Powering life and causing death Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link The Dual Role of Mitochondria 11/07/25, 10:57 Last updated: Published: 13/05/24, 14:38 Powering life and causing death Mitochondria as mechanisms of apoptosis Mitochondria are famous for being the “powerhouse of cells” and producing ATP for respiration by being the site for the Krebs cycle, the electron transport chain and the location of electron carriers. However, one thing mitochondria are not known for is mediating programmed cell death, or apoptosis. This is a tightly controlled process within a cell to prevent the growth of cancer cells. One way apoptosis occurs is through the mitochondria initiating protein activation in the cytosol (a part of the cytoplasm). Proteins such as cytochrome c activate caspases by binding to them, causing cell death. Caspases are enzymes that degrade cellular components so they can be removed by phagocytes. Mitochondrial apoptosis is also controlled by the B cell lymphoma 2 (BCL-2) family of proteins. They are split into pro-apoptotic and pro-survival proteins, so the correct balance of these two types of BCL-2 proteins is important in cellular life and death. Regulation and initiation of mitochondrial apoptosis Mitochondrial apoptosis can be regulated by the BCL-2 family of proteins. They can be activated due to things such as transcriptional upregulation or post-translational modification. Transcriptional upregulation is when the production of RNA from a gene is increased. Post-translational modification is when chemical groups (such as acetyl groups and methyl groups) are added to proteins after they have been translated from RNA. This can change the structure and interactions of proteins. After one of these processes, BAX and BAK (some examples of pro-apoptotic BCL-2 proteins) are activated. They form pores in the mitochondrial outer membrane in a process called mitochondrial outer membrane permeabilisation (MOMP). This allows pro-apoptotic proteins to be released into the cytosol, leading to apoptosis. Therapeutic uses of mitochondria Dysregulation of mitochondrial apoptosis can lead to many neurological and infectious diseases, such as neurodegenerative diseases and autoimmune disorders, as well as cancer. Therefore, mitochondria can act as important drug targets, providing therapeutic opportunities. Some peptides and proteins are known as mitochondriotoxins or mitocans, and they are able to trigger apoptosis. Their use has been investigated for cancer treatment. One example of a mitochondriotoxin is melittin, the main component in bee venom. This compound works by incorporating into plasma membranes and interfering with the organisation of the bilayer by forming pores, which stops membrane proteins from functioning. Drugs consisting of melittin have been used as treatments for conditions such as rheumatoid arthritis and multiple sclerosis. It has also been investigated as a potential treatment for cancer, and it induced apoptosis in certain types of leukaemia cells. This resulted in the downregulation of BCL-2 proteins, meaning there was decreased expression and activity.The result of the melittin-induced apoptosis is a preclinical finding, and more research is needed for clinical applications. This shows that mechanisms of mitochondrial apoptosis can be harnessed to create novel therapeutics for diseases such as cancer. It is evident that mitochondria are essential for respiration but also involved in apoptosis. Moreover, mitochondria are regulated by the activation of proteins like BCL-2, BAX and BAK. With further research, scientists can develop more targeted and effective drugs to treat various diseases associated with mitochondria. Written by Naoshin Haque Project Gallery

Based on the ideas of Aristippus and Aristotle Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link A perspective on well-being: hedonic VS eudaimonic well-being 08/07/25, 17:16 Last updated: Published: 02/07/24, 11:51 Based on the ideas of Aristippus and Aristotle Since ancient times well-being has been discussed in two broad domains: hedonic and eudaimonic. Hedonic well-being is based on the ideas of Aristippus, who proposed that the ultimate aim of all human endeavours and pursuits is pleasure (hedonism). Therefore, hedonic well-being (aka subjective well-being) is a shorter-term evaluation of well-being that balances between positive and negative emotions and between pleasure attainment and pain avoidance. A real-life example of behaviour that leads to hedonic happiness is spending a large amount of money on a designer item to satisfy the need to stay current with fashion trends. According to Keyes et al. (2002), the three aspects of subjective well-being are positive affect (mood), negative affect (mood) and life satisfaction. The most common tools used to measure subjective well-being are the Positive and Negative Affect Schedule (PANAS) by Watson, Clark & Tellegen (1988) and the Satisfaction with Life Scale (SWLS) by Diener et al. (1985). Subjective well-being has been associated with having a present temporal focus and higher income levels, suggesting it is grounded in physical aspects of life and not the greater goals of self-actualisation. On the other hand, eudaimonic well-being is based on the philosophy of Aristotle, who argued that humans can only achieve true happiness and flourish by finding meaning and purpose in life (eudaimonia). Thus, eudaimonic well-being (aka psychological well-being) is a longer-term evaluation of well-being that results from engagement with development and challenges in life posed during the search for meaning and self-reflection. An example of an action that leads to eudaimonic happiness is reading philosophical books and learning more about life holistically. According to Keyes et al. (2002), the six aspects of psychological well-being are autonomy, environmental mastery, personal growth, purpose in life, positive relations with others and self-acceptance. The Scales of Psychological Well-being by Riff (1989) are often used to measure eudaimonic well-being. Recent research shows that psychological well-being is associated with higher levels of self-compassion, mindfulness practices and exposure to natural environments. Therefore, hedonic and eudaimonic well-being represent distinct perspectives on life. Hedonic well-being is more focused on a person's present emotional state and evaluation of their current life circumstances, whereas eudaimonic well-being takes a longer-term view, considering how well a person is functioning and developing their potential over time. The two different types of well-being also are related to separate life outcomes. Higher subjective well-being is associated with better physical health, longevity and relationship quality; while greater psychological well-being is linked to resilience, continued personal growth and self-actualisation. Whilst perhaps it is impossible to determine which well-being is more beneficial, it is definite that hedonic and eudaimonic well-being are intertwined into our daily lives. Written by Aleksandra Lib Related articles: Motivating the mind / Environmental factors and exercise / Physical and mental health / Life under occupation REFERENCES Diener, E., & Chan, M. Y. (2011). Happy people live longer: Subjective well-being contributes to health and longevity. Applied Psychology: Health and Well-Being, 3 (1), 1-43. Diener, E. D., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The satisfaction with life scale. Journal of personality assessment , 49 (1), 71-75. Howell, A. J., Passmore, H.-A., & Holder, M. D. (2023). Savoring the here and now: The role of temporal focus for well-being. Journal of Positive Psychology, 18 (2), 221-236. Keyes, C. L., Shmotkin, D., & Ryff, C. D. (2002). Optimizing well-being: the empirical encounter of two traditions. Journal of personality and social psychology , 82 (6), 1007. Koo, J., & Park, K. (2022). Does money buy happiness after all? Revisiting the income-wellbeing link. Journal of Happiness Studies, 23 (3), 1133-1154. Mair, C., Jarrett, M., Watson, M., & Jones, P. B. (2022). The impact of nature exposure on psychological well-being: A systematic review. Environmental Research, 208 , 112677. Krieger, T., Hermann, H., Zimmermann, J., & grosse Holtforth, M. (2022). The role of self-compassion in promoting psychological well-being during the COVID-19 pandemic. Journal of Counseling Psychology, 69 (4), 380–396. Ryff, C.D. (1989). Happiness is everything, or is it? Explorations on the meaning of psychological well-being. Journal of Personality and Social Psychology 57 , 1069–1081. Ryff, C. D. (2014). Psychological well-being revisited: Advances in the science and practice of eudaimonia. Psychotherapy and Psychosomatics, 83 (1), 10-28. Watson, D., Clark, L. A., & Tellegen, A. (1988). Development and validation of brief measures of positive and negative affect: the PANAS scales. Journal of personality and social psychology , 54 (6), 1063. Project Gallery

An engineering case study Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Silicon hydrogel contact lenses 17/07/25, 12:08 Last updated: Published: 29/04/24, 11:59 An engineering case study Introduction Contact lenses have a rich and extensive history dating back over 500 years; when, in 1508, Leonardo Di Vinci first conceived the idea. It was not until the late 19th century that the concept of contact lenses as we know them now were realised. In 1887 F.E.Muller was credited with making the first eye covering that could improve vision without causing any irritation. This eventually led to the first generation of hydrogel-based lenses as the development of the polymer, hydroxyethyl methacrylate (HEMA), allowed Rishi Agarwal to conceive the idea of disposable soft contact lenses. Silicon hydrogel contact lenses dominate the contemporary market. Their superior properties have extended wear options and have transformed the landscape of vision correction. These small but complex items continue to evolve, benefiting wearers worldwide. This evolution is such that the most recent generation of silicon hydrogel lenses have recently been released and aim to phase out all the existing products. Benefits of silicon hydrogel lenses There are many benefits to this material’s use in this application. For example, the higher oxygen permeability improves user comfort and experience through relatively increased oxygen transmissibility that the material offers. These properties are furthered by the lens’ moisture retention which allows for longer wear times without compromising on comfort or eye health. Hence, silicon hydrogel lenses aimed to eradicate the drawbacks of traditional hydrogel lenses including: low oxygen permeability, lower lens flexibility and dehydration causing discomfort and long-term issues. This groundbreaking invention has revolutionised convenience and hygiene for users. The structure of silicon hydrogel lenses Lenses are fabricated from a blend of the two materials: silicon and hydrogel. The silicon component provides high oxygen permeability, while the hydrogel component contributes to comfort and flexibility. Silicon is a synthetic polymer and is inherently oxygen-permeable; it facilitates more oxygen to reach the cornea, promoting eye health and avoiding hypoxia-related symptoms. Its polymer chains form a network, creating pathways for oxygen diffusion. Whereas hydrogel materials are hydrophilic polymers that retain water, keeping the lens moist and comfortable as it contributes to the lens’s flexibility and wettability. Both materials are combined using cross-linking techniques which stabilise the matrix to make the most of both properties and prevent dissolution. (See Figure 1 ). There are two forms of cross-linking that enable the production of silicon hydrogel lenses: chemical and physical. Chemical cross-linking involves covalent bonds between polymer chains, enhancing the lens’s mechanical properties and stability. Additionally, physical cross-links include ionic interactions, hydrogen bonding, and crystallisation. Both techniques contribute to the lens’s structure and properties and can be enhanced with polymer modifications. In fact, silicon hydrogel macromolecules have been modified to optimise properties such as: improved miscibility with hydrophilic components, clinical performance and wettability. The new generation of silicon hydrogel contact lenses Properties Studies show that wearers of silicon hydrogel lenses report higher comfort levels throughout the day and at the end of the day compared to conventional hydrogel lenses. This is attributed to the fact that they allow around 5 times more oxygen to reach the cornea. This is significant as reduced oxygen supply can lead to dryness, redness, blurred vision, discomfort, and even corneal swelling. What’s more, the most recent generation of lenses have further improved material properties, the first of which is enhanced durability and wear resistance. This is attributed to their complex and unique material composition, maintaining their shape and making them suitable for various lens designs. Additionally, they exhibit a balance between hydrophilic and hydrophobic properties which have traditionally caused an issue with surface wettability. This generation of products have overcome this through surface modifications improving comfort by way of improving wettability. Not only this, but silicon hydrogel materials attract relatively fewer protein deposits. Reduced protein buildup leads to better comfort and less frequent lens replacement. Manufacturing There are currently two key manufacturing processes that silicon hydrogel materials are made with. Most current silicon hydrogel lenses are produced using either cast moulding or lathe cutting techniques. In lathe cutting, the material is polymerised into solid rods, which are then cut into buttons for further processing in computerised lathe - creating the lenses. Furthermore, surface modifications are employed to enhance this concept. For example, plasma surface treatments enhance biocompatibility and improve surface wettability compared to earlier silicon elastomer lenses. Future innovations There are various future expansions related to this material and this application. Currently, researchers are exploring ways to create customised and personalised lenses tailored to an individual’s unique eye shape, prescription, and lifestyle. One of the ways they are aiming to do this is by using 3D printing and digital scanning to allow for precise fitting. Although this is feasible, there are some challenges relating to scalability and cost-effectiveness while ensuring quality. Moreover, another possible expansion is smart contact lenses which aim to go beyond just improving the user's vision. For example, smart lenses are currently being developed for glucose and intraocular pressure monitoring to benefit patients with diseases including diabetes and glaucoma respectively. The challenges associated with this idea are data transfer, oxygen permeability and therefore comfort. (See Figure 2 ). Conclusion In conclusion, silicon hydrogel lenses represent a remarkable fusion of material science and engineering. Their positive impact on eye health, comfort, and vision correction continues to evolve. As research progresses, we can look forward to even more innovative solutions benefiting visually-impaired individuals worldwide. Written by Roshan Gill Related articles: Semi-conductor manufacturing / Room-temperature superconductor / Titan Submersible / Nanogels REFERENCES Optical Society of India, Journal of Optics, Volume 53, Issue 1, Springer, 2024 February Lamb J, Bowden T. The history of contact lenses. Contact lenses. 2019 Jan 1:2-17. Ţălu Ş, Ţălu M, Giovanzana S, Shah RD. A brief history of contact lenses. Human and Veterinary Medicine. 2011 Jun 1;3(1):33-7. Brennan NA. Beyond flux: total corneal oxygen consumption as an index of corneal oxygenation during contact lens wear. Optometry and vision science. 2005 Jun 1;82(6):467-72. Dumbleton K, Woods C, Jones L, Fonn D, Sarwer DB. Patient and practitioner compliance with silicon hydrogel and daily disposable lens replacement in the United States. Eye & Contact Lens. 2009 Jul 1;35(4):164-71. Nichols JJ, Sinnott LT. Tear film, contact lens, and patient-related factors associated with contact lens–related dry eye. Investigative ophthalmology & visual science. 2006 Apr 1;47(4):1319-28. Jacinto S. Rubido, Ocular response to silicone-hydrogel contact lenses, 2004. Musgrave CS, Fang F. Contact lens materials: a materials science perspective. Materials. 2019 Jan 14;12(2):261. Shaker LM, Al-Amiery A, Takriff MS, Wan Isahak WN, Mahdi AS, Al-Azzawi WK. The future of vision: a review of electronic contact lenses technology. ACS Photonics. 2023 Jun 12;10(6):1671-86. Kim J, Cha E, Park JU. Recent advances in smart contact lenses. Advanced Materials Technologies. 2020 Jan;5(1):1900728. Project Gallery

An exploration of this genetic concept Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Delving into the world of chimeras 09/07/25, 15:03 Last updated: Published: 03/02/24, 11:13 An exploration of this genetic concept The term chimera has been borrowed from Greek mythology, transcending ancient tales to become a captivating concept within the fields of biology and genetics. In mythology, the chimera was a monstrous hybrid creature. However, in the biological context, a chimera refers to an organism with cells derived from two or more zygotes. While instances of natural chimerism exist within humans, researchers are pushing the boundaries of genetics via the intentional creation of chimeras, consequentially sparking debates and breakthroughs in various fields, spanning from medicine to agriculture. Despite the theory that every cell in the body should share identical genomes, chimeras challenge this notion. For example, the fusion of non-identical twin embryos in the womb is a way chimeras can emerge. While visible cues, such as heterochromia or varied skin tone patches, may provide subtle hints of its existence, often individuals with chimerism show no overt signs, making its prevalence uncertain. In cases where male and female cells coexist, abnormalities in reproductive organs may exist. Furthermore, advancements in genetic engineering and CRISPR genome editing have also allowed the artificial creation of chimeras, which may aid medical research and treatments. In 2021, the first human-monkey chimera embryo was created in China to investigate ways of using animals to grow human organs for transplants. The organs could be genetically matched by taking the recipient’s cells and reprogramming them into stem cells. However, the process of creating a chimera can be challenging and inefficient. This was shown when researchers from the Salk Institute in California tried to grow the first embryos containing cells from humans and pigs. From 2,075 implanted embryos, only 186 developed up to the 28-day time limit for the project. Chimeras are not exclusive to the animal kingdom; plants exhibit this genetic complexity as well. The first non-fictional chimera, the “Bizzaria” discovered by a Florentine gardener in the seventeenth century, arose from the graft junction between sour orange and citron. Initially thought to be an asexual hybrid formed from cellular fusion, later analyses revealed it to be a chimera, a mix of cells from both donors. This pivotal discovery in the early twentieth century marked a turning point, shaping our understanding of chimeras as unique biological phenomena. Chimera is a common form of variegation, with parts of the leaf appearing to be green and other parts white. This is because the white or yellow portions of the leaf lack the green pigment chlorophyll, which can be traced to layers in the meristem (areas found at the root and shoot tip that have active cell division) that are either genetically capable or incapable of making chlorophyll. As we conclude this exploration into the world of chimeras, from the mythological realm to the scientific frontier, it’s evident that these entities continue to mystify and inspire, broadening our understanding of genetics, development, and the interconnectedness of organisms. Whether natural wonders or products of intentional creation, chimeras beckon further exploration, promising a deeper comprehension of the fundamental principles that govern the tapestry of life. Written by Maya El Toukhy Related article: Micro-chimerism and George Floyd's death Project Gallery

In wound care Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link The bright future of smart bandages 04/07/25, 13:57 Last updated: Published: 19/09/23, 17:30 In wound care Although wounds may seem miscellaneous to the naked eye, they can pose a great threat to the healthcare system, by overburdening health services through infections. Thus, it is essential to navigate wound care thoroughly to reduce burden and increase patient quality of life. Wounds can be caused by an array of different reasons and pose such a great threat because of the limited ways we’ve had to treat them which has resulted in issues such as antibiotic resistance, allergic reactions and so on. In recent times to enable higher quality treatment, a new invention known as the “smart bandage” has been made which uses nothing but light-emitting diode (LED) at its disposal to promote wound healing! The smart bandage is wireless and uses ultraviolet C radiation light (UVC) to sterilise wounds and prevent the risk of infection. This in turn decreases the chances of nosocomial incidences as well as opening doors for disinfection other than antibiotics or chemical based methods. The smart bandage is embedded with light emitting diodes called LEDs which emit UVC wavelength around 265-285nm using a controller. The smart bandage operates by effectively manipulating UVC’s germicidal and antimicrobial properties. Researchers produced a coil which is inductive and flexible so that the technology would easily be inserted into conventional fabric bandages. Wireless power via magnetic resonance is used by the coil so that the UVC LED’s can be powered without batteries being used. A second coil wirelessly transmits power to the inductive coil via electrical mains so that the LED is continuously receiving power supply till the required bacteria in the wound are eradicated. Scientists tested this technology on pathogens like Pseudoalteromonas sp , which are bacteria associated with bloodstream infections, surgical areas as well as wounds. Once the bacteria were cultured and grown, UVC LEDs were exposed to the culture which in turn resulted in the decreased growth of bacterial cells and within six hours completed stopped their growth by causing DNA damage leading to apoptosis of the bacterial cells. Currently, many wound treatment protocols involve the use of antibiotics which over time can lead to antibiotic resistance, thus straining health services by increasing hospital stays. The use of UVC based bandages not only decreases the risk of these consequences but is also environmentally friendly due to its low operating cost and reusability. Figure 4 also demonstrates added advantages of this technology. Looking forward, the revolutionary ability of smart bandages is undeniable. Currently, there is ongoing research being conducted into integrating a monitoring device which also has the capacity to send live data to healthcare professionals regarding the wound being treated. However, the results from this study are still to be replicated and tested in clinical studies. Although these innovations exhibit much promise by providing more flexible and higher quality care for patients, it is still in its infancy. But, it cannot be left unstated that the power of LED’s is remarkable, not only in their ability to treat but also in being economically beneficial. Written by Irha Khalid Related article: Virtual reality in healthcare Project Gallery

Evaluating the advantages and disadvantages of gentrification in the context of health Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link How does moving houses impact your health and well-being? 03/04/26, 17:02 Last updated: Published: 13/07/24, 12:02 Evaluating the advantages and disadvantages of gentrification in the context of health Introduction According to the World Health Organization (WHO), health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". Another way to define health is an individual being in a condition of equilibrium within themselves and the surrounding environment, which includes their social interactions and other factors. Reflecting on historical views of health, ancient Indian and Chinese medicine and society in Ancient Greece thought of health as harmony between a person and their environment, which underlines the cohesion between the soul and body; this is similar to the WHO’s definition of health. Considering these ideas, one key determinant of health is gentrification (see Figure 1 ). It was first defined in 1964 by British sociologist Ruth Glass, who witnessed the dilapidated houses in the London Borough of Islington being taken over and renovated by middle-class proprietors. The broader consequences of gentrification include enhanced living conditions for the residents, differences in ownership prerequisites, increased prices of land and houses, and transformations in the social class structure. Also, these changes cause lower-income inhabitants to be pushed out or go to poorer neighbourhoods, and the conditions in these neighbourhoods, which can include racial separation, lead to inequities and discrepancies in health. For example, a systematic review discovered that elderly and Black residents were affected more by gentrification compared to younger and White citizens; this highlights the importance of support and interventions for specific populations during urban renewal. Given the knowledge provided above, this article will delve further into the advantages and disadvantages of gentrification in the context of health outcomes. Advantages of gentrification Gentrification does have its benefits. Firstly, it is positively linked with collective efficacy, which is about enhancing social cohesion within neighbourhoods and maintaining etiquette; this has health benefits for residents, like decreased rates of obesity, sexually transmitted diseases, and all-cause mortality. Another advantage of gentrification is the possibility of economic growth because as more affluent tenants move into specific neighbourhoods, they can bring companies, assets, and an increased demand for local goods and services, creating more jobs in the area for residents. Additionally, gentrification can be attributed to decreased crime rates in newly developed areas because the inflow of wealthier citizens often conveys a more substantial sense of community and investment in regional security standards. Therefore, this revitalised feeling of safety can make these neighbourhoods more appealing to existing and new inhabitants, which leads to further economic development. Moreover, reducing crime can improve health outcomes by reducing stress and anxiety levels among residents, for example. As a result, the community's general well-being can develop, leading to healthier lifestyle choices and more lively neighbourhoods. Furthermore, the longer a person lives in a gentrifying neighbourhood, the better their self-reported health, which does not differ by race or ethnicity, as observed in Los Angeles. Disadvantages of gentrification However, it is also essential to mention the drawbacks of gentrification, which are more numerous. In a qualitative study involving elderly participants, for example, one of them stated that, “The cost of living increases, but the money that people get by the end of the month is the same, this concerning those … even retired people, and people receiving the minimum wage, the minimum wage increases x every year, isn’t it? But it is not enough”. Elderly residents in Barcelona faced comparable challenges of residential displacement between 2011 and 2017 due to younger adults with higher incomes and those pursuing university education moving into the city. These cases spotlight how gentrification can raise the cost of living without an associated boost in earnings, making it problematic for people with lower incomes or vulnerable individuals to live in these areas. Likewise, a census from gentrified neighbourhoods in Pittsburgh showed that participants more typically conveyed negative health changes and reduced resources. Additionally, one study examined qualitative data from 14 cities in Europe and North America and commonly noticed that gentrification negatively affects the health of historically marginalised communities. These include threats to housing and monetary protection, socio-cultural expulsion, loss of services and conveniences, and raised chances of criminal behaviour and compromised public security. This can be equally observed during green gentrification, where longtime historically marginalised inhabitants feel excluded from green or natural spaces, and are less likely to use them compared to newer residents. To mitigate these negative impacts of gentrification, inclusive urban renewal guidelines should be drafted that consider vulnerable populations to boost health benefits through physical and social improvements. The first step would be to provide residents with enough information and establish trust between them and the local authorities because any inequality in providing social options dramatically affects people’s health-related behaviours. Intriguingly, gentrification has been shown to increase the opportunity for exposure to tick-borne pathogens by populations staying in place, displacement within urban areas, and suburban removal. This increases tick-borne disease risk, which poses a health hazard to impacted residents ( Figure 2 ). As for mental health, research has indicated that residing in gentrified areas is linked to greater levels of anxiety and depression in older adults and children. Additionally, one study found young people encountered spatial disconnection and affective exclusion due to gentrification and felt disoriented by the quickness of transition. Lastly, there is something called Relocation Stress Syndrome (RSS), which occurs when a person, especially an older adult, moves to a new environment. This syndrome is also called transfer trauma. Therefore, all of these problems associated with gentrification reveal that it can harm public health and well-being, aggravating disparities and creating feelings of isolation and aloneness in impacted communities. Conclusion Gentrification is a complicated and controversial approach that has noteworthy consequences for the health of neighbourhoods. Its advantages include enhanced infrastructure and boosted economic prospects, potentially leading to fairer access to healthcare services and improved health outcomes for residents. However, gentrification often leads to removal and the loss of affordable housing, which can harm the health of vulnerable populations. Therefore, it is vital for policymakers and stakeholders to carefully evaluate the likely health effects of gentrification and enforce alleviation strategies to safeguard the well-being of all citizens (see Table 1 ). Written by Sam Jarada Related articles: A perspective on well-being / Socioeconomics health inequalities / Life under occupation REFERENCES WHO. Health and Well-Being. Who.int . 2015. Available from: https://www.who.int/data/gho/data/major-themes/health-and-well-being Sartorius N. The meanings of health and its promotion. Croatian Medical Journal. 2006;47(4):662–4. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2080455/ Krahn GL, Robinson A, Murray AJ, Havercamp SM, Havercamp S, Andridge R, et al. It’s time to Reconsider How We Define Health: Perspective from disability and chronic condition. Disability and Health Journal. 2021 Jun;14(4):101129. Available from: https://www.sciencedirect.com/science/article/pii/S1936657421000753 Svalastog AL, Donev D, Jahren Kristoffersen N, Gajović S. Concepts and Definitions of Health and health-related Values in the Knowledge Landscapes of the Digital Society. Croatian Medical Journal. 2017 Dec;58(6):431–5. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5778676/ Foryś I. Gentrification on the Example of Suburban Parts of the Szczecin Urban Agglomeration. remav. 2013 Sep 1;21(3):5–14. Uribe-Toril J, Ruiz-Real J, de Pablo Valenciano J. Gentrification as an Emerging Source of Environmental Research. Sustainability. 2018 Dec 19;10(12):4847. Schnake-Mahl AS, Jahn JL, Subramanian SV, Waters MC, Arcaya M. Gentrification, Neighborhood Change, and Population Health: a Systematic Review. Journal of Urban Health. 2020 Jan 14;97(1):1–25. Project Gallery

Role and function in the body Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Vitamins 14/07/25, 16:11 Last updated: Published: 07/10/23, 13:59 Role and function in the body Vitamins are organic compounds which are not snythesised by organisms. They play a vital role in optimal health to allow for normal cell function, growth and development. There are thirteen essential vitamins: ● Vitamin A - important for eyesight and also strengthens immune systems. ● Vitamin C - important for the health of the immune system and helps produce collagen and helps with wound healing. ● Vitamin D - important for bone health and maintaining immune system functionality. ● Vitamin E - is an antioxidant that helps prevent cell damage and has a preventative role in cancer. Makes red blood cells. ● Vitamin K - allows for blood to clot and plays a role in bone health. ● Vitamin B1 (thiamine) - used to keep muscle tissue and nerves healthy. ● Vitamin B2 (riboflavin) - important for body growth and red blood production. ● Vitamin B3 (niacin/ nicotinic acid) - important for digestion and the digestive system health. ● Vitamin B5 (pantothenic acid/ pantothenate)- important for producing red blood cells and maintaining a healthy digestive system. ● Vitamin B6 (pyridoxin) - helps make brain chemicals and for normal brain function. ● Vitamin B7 (biotin) - needed for metabolism. ● Vitamin B9 (folate/ folic acid) - important for brain function and mental health. ● Vitamin B12 (cobolamine) - important for the nervous system and helps in production of DNA and RNA. They are mostly obtained from the foods we eat but some vitamins like K and biotin are produced by microorganisms in the intestine commonly known as ‘gut flora’. Vitamins are needed in very small quantities. They are made up of carbon, oxygen and hydrogen. They can also contain nitrogen, sulfur, phosphorus and other elements. Vitamin deficiencies Deficiencies of vitamins are classified as either primary or secondary. A primary deficiency occurs when an organism does not get enough of the vitamins in its food such as metabolic causes. A secondary deficiency may be due to an underlying disorder e.g due to lifestyle choices like smoking, excess alcohol consumption or medication that interacts with vitamins. There can be times where one experiences deficiencies and thus it is important to acquire the necessary vitamins through foods, supplements or medication. Sources of vitamins There are many good food sources which provide your body with all the vitamins needed to work properly: ● Oily fish such as salmon, herring and mackerel ● Red meat ● Egg yolk ● Milk and yoghurt ● Cheese ● Nuts and seeds ● Plant-based oils such as olive and rapeseed ● Green leafy vegetables such as broccoli and spinach and a lot more…. This article does not provide any medical advice so please do seek advice from your doctor if you have any further queries. Further information can be found here . Written by Khushleen Kaur Related articles: Probiotics / Food at the molecular level / Rising food prices Project Gallery

How music can manipulate our emotional processes Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link The cognitive orchestra Last updated: 17/06/25, 12:21 Published: 26/06/25, 08:00 How music can manipulate our emotional processes Introduction Music has considerably always been a universal way of communicating. Every day, we are introduced to new genres and concepts despite the differences in language or musical techniques. As a result, psychology has increasingly researched music and its effects on human cognition. Music as a means of therapy The common way most people use music is to regulate their emotions. When we are feeling down, we are more than likely to choose a melancholic playlist over an upbeat one. It has been found that music aids in uplifting mood and reducing anxiety. Juslin and Sloboda (2010) demonstrated that people often choose to listen to music that links to how they are feeling in the moment or even how they desire to feel. With music being deemed a powerful emotional mechanism, music therapy has seen its benefits as a tool for regulating emotions. Thoma et al. (2013) support the idea of music being used for treating conditions like depression and PTSD, with their findings indicating that music listening impacts the psychobiological stress system. Listening to music prior to a stressful event predominantly affected the autonomic nervous system by recovering the nerves much faster, although the effects on the physiological stress and the endocrine (stress hormones) were not as noticeable. However, just as all forms of therapy are not generalisable to everyone, music therapy is not always an appropriate solution. The over-reliance on music to regulate feelings can lead to emotional avoidance and not addressing the initial cause of low mood. This leaves no room for solving the issues at hand. In the context of neurological rehabilitation, it was suggested that further controlled studies are needed to establish the efficacy of music in neurological recovery, and music-based interventions are emerging as promising rehabilitation strategies. Mental clarity or spiritual melodies? The benefits music can hold for our cognitive abilities are endless. Musical training in childhood, studied by Forgeard et al. (2008), is positively correlated with enhanced fine motor skills and non-verbal reasoning. Children were predicted to have much better cognitive flexibility and strengthened memory, outperforming the experimental control group. Another advantage music holds for cognitive abilities is making tasks easier to work with. Lesiuk (2005) conducted a study into the influence of music on mood and work performance. He introduced a ‘no music’ rule for workers in a software company, where they were prohibited from listening to music whilst working. The results demonstrated a predictable decrease in quality of work once music was abandoned, which workers were not habitually familiar with. Performance in quality of work remained poor in week 4, but managed to improve again when music was involved again during week 5. Although, it is important to note that music as a means of concentrating is not always beneficial. Lyrical songs can potentially act as a distractor when completing tasks that require verbal or visual memory, hindering our cognitive ability. Zulkurnaini et al. (2012) studied Lesiuk (2005) hypothesis, exposing participants to classical music and a verse from the Quran. By observing EEG signals, they found that listening to the Quran resulted in a more relaxed state compared to classical music. They also found that listening to the Quran increased the alpha band in the brain, which is associated with relaxation. Conclusion It is clear music is more than just a background track while completing daily errands. The influence it has on emotional well-being, memory and mood is vital to acknowledge. With evidence of positive correlations between cognitive productivity and listening to music, and neurological research of in-depth brain studies, the effects of music are much more prevalent to us. Future research should aim to look into the long-term effects on cognitive functioning, more specifically within clinical settings like neurorehabilitation. Written by Tania Khan Related article: Chemistry of emotions REFERENCES Schäfer, T., Sedlmeier, P., Städtler, C., & Huron, D. (2013). The psychological functions of music listening. Frontiers in Psychology, 4 , 511. Juslin, P. N., & Sloboda, J. A. (2010). Music and emotion. In P. N. Juslin & J. A. Sloboda (Eds.), Handbook of Music and Emotion: Theory, Research, Applications (pp. 3-20). Oxford University Press. Thoma, M. V., La Marca, R., Brönnimann, R., Finkel, L., Ehlert, U., & Nater, U. M. (2013). The effect of music on the human stress response. PLOS ONE, 8 (8), e70156. Krause, A. E., North, A. C., & Heritage, B. (2023). The role of music listening in reducing stress and anxiety: A meta-analysis. PLOS ONE, 18 (1), e0281337 Lesiuk, T. (2005). The effect of music listening on work performance. Psychology of Music, 33 (2), 173-191. Lesiuk, T. (2012). The effect of music listening on work performance. IEEE Transactions on Professional Communication, 55 (4), 282-290. Lesiuk, T. (2005). The effect of music listening on work performance. PLOS ONE, 8 (8), e70156. Miller, A. H., Haroon, E., Raison, C. L., & Felger, J. C. (2017). Cytokine targets in the brain: Impact on neurotransmitters and neurocircuits. The Lancet Neurology, 16 (11), 1013-1025. Project Gallery

Antimicrobial Resistance (AMR) is a growing concern for healthcare systems globally Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Are we doing enough to fight anti-fungal resistance? 26/04/26, 15:30 Last updated: Published: 04/11/24, 15:29 Antimicrobial Resistance (AMR) is a growing concern for healthcare systems globally Introduction to fungi Fungi are a fascinating yet relatively untouched area of microbiology. From growing in damp forest soil to the human body, these eukaryotes (surprisingly more closely related to animals than plants!) reproduce sexually and asexually, producing hyphae (long, branching filaments) to absorb nutrients. Even in the human body, fungal infections can range from athletes' foot to severe cases of invasive pneumonia. Despite its diverse and incredibly interesting nature, only 5% of all estimated fungal species worldwide have been discovered. There is a significant lack of knowledge regarding these amazing microorganisms. The challenge of antimicrobial resistance Antimicrobial Resistance (AMR) is a growing concern for healthcare systems globally. AMR is the process by which microbes develop decreased sensitivity to antimicrobial drugs, meaning they can evade drug and immune response, creating the potential for superbugs (i.e. Multi-Drug Resistant Staphylococcus Aureus/MRSA). An increasing number of resistant fungal species are emerging, with more than 90% of Candida Auris strains in the US now fluconazole resistant. Microorganisms can confer resistance in various ways, such as the misuse of antimicrobial drugs and pesticides in healthcare and agriculture or random genetic evolution (secondary vs primary resistance). Biofilm formation can also contribute to this, particularly for those with inserted medical devices. This can be seen in Candidiasis, for example on inserted catheters, as can be seen in Figure 2 . AMR was thought to be responsible for 1.27 million deaths globally in 2019, with an 8% increase in resistant infections in the UK from 2021-22. Global efforts regarding resistance appear to focus on antibiotic resistance, much reflective of worldwide research efforts. This leaves us wondering, are we doing enough to fight antifungal resistance? Mechanisms of fungal resistance Fungal infections, although typically mild, often present most severely in the immunocompromised, particularly those with cancer or who have had recent organ transplants. Invasive infections are cleared using five classes of antifungal drugs: azoles, polyenes, allylamines, flucytosine, and echinocandins, the two most common being azoles and echinocandins. Azoles aim to inhibit ergosterol synthesis, which is crucial for cell membrane stability, whilst echinocandins interfere with beta-1,3-D-glucan synthesis (a major component of fungal cell walls). Fungi can come in two forms: mould fungi (multicellular units containing branching hyphae), and yeast fungi (unicellular with the ability to ferment carbohydrates). In yeasts, azoles target the Erg11 protein (or Cyp51A for mould fungi), which disrupts ergosterol synthesis and causes the build up of 14a-methyl sterols. In turn, this disrupts membrane activity. Azole resistance can develop through different pathways: changes in the Erg11 amino acid structure, changes in Erg11 expression, and alterations to drug efflux pathways. For Candida species, amino acid substitutions occurring at the Erg11 enzyme binding site often lead to azole resistance, whilst in Aspergillus fumigatus, changes occur at codons 54-220 in Cyp51A. Resistant Candida albicans can also overexpress Erg11, meaning a higher drug concentration is needed to combat infection. Some fungal species, such as Candida spp. confer azole resistance by utilising drug efflux systems, particularly the ABC transporter MDR1, where a gain of function mutation can lead to multidrug resistance. Loss of heterozygosity, for example, by aneuploidy, can lead to resistance if this occurs across Erg11 or MDR1 gene loci. Inhibition of the Hsp90 pathway (a component of the cellular stress response) can alleviate both azole and echinocandin resistance and regulate biofilm resistance. Hsp90 stabilises the terminal MAPK component, increasing cell wall integrity (most antifungal drugs target the fungal cell wall). Global nature of AMR Global schemes have emerged to combat AMR, with fungal efforts appearing to lag behind its bacterial equivalent; The WHO published its first priority bacterial pathogens list in 2017, which has been effectively used by pharmaceutical companies, researchers, and local health trusts to target bacterial species, asserting themselves as an increasing risk. WHO Fungal Priority lists didn’t emerge until 2022, which was the first global effort to establish fungal species of risk. The One Health approach, another global strategy, aims to combat AMR by emphasising collaboration between multiple sectors, increasing innovation and creating clear communication. Its main aims lay in identifying knowledge gaps, involving policymakers, creating networks and sharing data. In addition to global strategies, national ones exist. The UK government made its own five year AMR-combatting plan, implementing a One Health approach; Previous plans have proven successful; antimicrobial exposure was reduced by 8%, with a further 81% reduction in antibiotic sales for food-producing mammals. It is clear AMR (particularly fungal resistance) is becoming an increasingly worrying issue. In 2019, UK deaths directly arising from drug resistant infections nearly matched those from stomach cancer, with an estimated further 35,000 deaths indirectly resulting from resistant infections. Hence, measures must be in place to contain its potential for worldwide damage. Insufficient action against AMR was predicted to have long-lasting effects like the COVID-19 pandemic every five years. Since drug-resistant fungi have the potential to cause significant burden on healthcare systems globally, what is currently being done to combat Fungal AMR? What more can we do? Fungal infections are the fifth leading cause of death worldwide, yet less than 1.5% of infectious disease funding goes towards research of fungal infections. This could be because fungal infections present mildly in most healthy people. However, we cannot ignore the fatal consequences for those with pre-existing illnesses or the devastating effects that could ensue if we do not make significant efforts to eliminate fungal resistance. In its most recent five-year plan, the UK government stated its support for initiatives to increase agrochemical stewardship, particularly focussing on fungicides. The efforts outlined include establishing a pharmaceutical monitoring programme, funding research into AMR-driving chemicals, and a pilot AMR surveillance scheme. This is significant progress, however, it focuses on environmental fungal resistance, with a tendency to ignore research efforts and failing to actively address fungi in most sections. In April 2026, £4.5 million was awarded to an international collaboration including the University of Edinburgh, to help improve understanding of fungal diseases. This is a significant contribution, and can accelerate endeavours in research. To move forward, more efforts are needed to drive antifungal research - whether in expanding the number of antifungal classes available to patients or improving existing antifungal therapies (e.g. improvements in pharmacokinetics and efficacy). This is evidenced by the sheer number of antibiotics and respective classes compared to fungal counterparts; bacterial infections can be treated with a whopping two-fold more drug classes than their fungal equivalent. Moreover, the One Health approach emphasises the importance of diagnostics and testing; whilst most modern fungal testing methods are very sensitive and specific, some tests can only report positive results very late into disease progression (read more about One Health ). Hence, fungal diagnostic and testing approaches need to be optimised. This all can be achieved by pushing more funding towards fungal research and development, encouraged with government spending, and an emphasis on collaboration between academia and industry. How can we relay the importance of stewardship in agriculture, or bring more treatments to the bedside without collaboration and education? Written by Eloise Nelson Related article: The increasing threat of anti-microbial resistance REFERENCES Gaya E., Fungarium: Welcome to the Museum, 2019. Kundu R, Srinivasan R. Cytopathology of Fungal Infections. Current Fungal Infection Reports. 2021;15(3):81-92. The Role of Plant Agricultural Practices on Development of Antimicrobial Resistant Fungi Affecting Human Health: Proceedings of a Workshop Series.: Hearing before the National academies of Sciences, Engineering and Medicine (05.04.2023, 2023). Government U. Confronting antimicrobial resistance 2024 to 2029. In: Care DoHaS, editor. 2024. Fisher CM, Alastruey-Izquierdo A, Berman J, Bicanic T, Bignell ME, Bowyer P, et al. Tackling the emerging threat of antifungal resistance to human health. Nature Reviews Microbiology. 2022;20(9):557-71. Cowen EL, Sanglard D, Howard JS, Rogers DP, Perlin SD. Mechanisms of Antifungal Drug Resistance. Cold Spring Harbor Perspectives in Medicine. 2015;5(7):a019752. Fisher CM, Alastruey-Izquierdo A, Berman J, Bicanic T, Bignell ME, Bowyer P, et al. Tackling the emerging threat of antifungal resistance to human health. Nature Reviews Microbiology. 2022;20(9):557-71. WHO fungal priority pathogens list to guide research, development and public health action. WHO; 2022. Greener M. Why have we neglected fungal infections? Prescriber. 2022;33(8-9):20-3. Baker J, Denning WD. The SSS revolution in fungal diagnostics: speed, simplicity and sensitivity. British Medical Bulletin. 2023;147(1):62-78. Project Gallery

Also known as Major Depressive Disorder (MDD) Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link What does depression do to your brain? 30/03/26, 18:10 Last updated: Published: 10/10/24, 12:19 Also known as Major Depressive Disorder (MDD) This is Article 1 in a series on psychiatric disorders and the brain. Next article: Inside out: the chemistry of depression. -- I affect 4% of the population wide, With 332 million voices struggling inside. In women, my reach is 6%, And 5.7% of those over 60 feel me. Among new mothers, I reach 10%, With over 700,000 lost to my torment each year. What am I? Depression. The most prevalent psychiatric disorder that costs both money and lives. -- Also known as Major Depressive Disorder (MDD), depression is a heterogenous disease, which means the manifestation of the disorder is influenced by multiple genes. It is commonly known that consistent low mood, loss of interest in hobbies you used to enjoy, lethargy, feeling of hopelessness etc. are physical symptoms of depression. However, have you ever wondered what happens in the brain in a depression sufferer, from the neuroscience aspect? Structurally, research into the neuroscience of depression reveals significant structural abnormalities in the brains of affected individuals. Studies using structural magnetic resonance imaging (MRI) have shown that those with MDD show reductions in gray matter volume in regions responsible for emotion regulation. The limbic system of the brain is responsible for producing and regulating emotions. In depressed individuals, the hippocampus—a key component of the limbic system—shows reduced gray matter volume, which is linked to abnormalities in the associated white matter tracts. White matter consists of myelinated axons that facilitate communication between different brain regions, while grey matter contains the neuronal cell bodies responsible for processing information. The presence of abnormalities in white matter suggests a disconnection between regions within the limbic system, potentially impairing their ability to communicate effectively. This disconnection may contribute to the emotional dysregulation observed in depression, highlighting the intricate relationship between grey and white matter in the pathology of this disorder. Depression is a complex disorder that not only affects mood but changes the structure and function of the brain. By understanding the neurobiological changes—including reductions in grey matter and white matter disconnections—we can better grasp the pathogenesis of this condition. Continued research in the neuroscience behind depression is essential for developing more effective treatments. There is still much more to explore and understand in depression research; with each new discovery, we realise how much more there is to learn. Written by Chloe Kam Related articles: Depression in children / Psilocybin mushrooms as treatment for depression Project Gallery