Addressing mental health within the South Asian community

Mental health is a critical aspect of human life, yet it remains a deeply taboo subject within the South Asian community. Despite the growing awareness in mainstream discourse, many South Asians—especially those living in diasporic communities such as the UK, the US, and Canada—continue to face significant barriers when it comes to recognising, understanding, and seeking help for mental health concerns. But why does this silence continue? The answer lies in a combination of cultural beliefs, stigma, family values, societal expectations, and a general lack of education, especially among the older generations.

Unlike Western cultures, which tend to emphasise individualism, South Asian societies often focus on collectivism, where the success and well-being of the family take precedence over the individual. This cultural foundation has both strengths and challenges. While it preaches community and support, it also discourages expressions of emotional vulnerability, especially when that vulnerability may be perceived as bringing shame or dishonour to the family. Mental health is often viewed as a personal weakness, a spiritual failing, or something that reflects poorly on one’s upbringing or family reputation.

A survey conducted by the NHS in the UK revealed that 35% of South Asian youth aged 18–24 reported experiencing some form of mental health issue, compared to 30% of White British youth. While these figures suggest a slightly higher incidence, what is more alarming is the disparity in access to care and treatment. Many South Asians are less likely to seek help due to fears of being perceived as 'crazy' or weak. In some cases, mental health symptoms are dismissed as temporary mood swings, spiritual crises, or simply a lack of willpower.

A study published by the Mental Health Foundation (2020) found that only 32% of South Asians surveyed had a functional understanding of mental health, compared to 60% of the general UK population. This suggests that stigma is caused by a lack of knowledge, which prevents early intervention and exacerbates untreated conditions. Among those who recognise they have a problem, there is often a reluctance to seek professional help, particularly from psychologists or psychiatrists. Instead, some may turn to spiritual leaders or rely solely on familial support, both of which, while culturally significant, may not always offer the necessary therapeutic intervention.

One of the major mental health concerns within the South Asian community is depression and anxiety, and these conditions often go undiagnosed. Research from the Centre for Mental Health has indicated that South Asian individuals are more likely to report symptoms of depression and anxiety than their White counterparts, but are less likely to receive treatment. According to a 2022 study by Public Health England, South Asian women are 1.5 times more likely to suffer from common mental health disorders, such as anxiety and depression, but only 13% accessed mental health services compared to 25% of White British women.

Many culturally specific factors contribute to higher rates of anxiety and depression in South Asian communities. These include intergenerational trauma, immigration stress, identity conflict, and pressures related to marriage, family reputation, and academic or career success. Young South Asians often find themselves navigating between traditional family expectations and Western societal norms, leading to identity struggles that can trigger chronic stress and anxiety.

Additionally, gender roles in South Asian cultures often impose strict expectations on behaviour. Women may be discouraged from voicing emotional distress, as they are expected to be nurturing and self-sacrificing. Men, on the other hand, are often pressured to appear strong and unemotional, which leads to a culture where expressing vulnerability is equated with failure. These rigid expectations prevent both genders from openly discussing their struggles or seeking help.

Barriers to accessing mental health services are not only cultural but also structural. Many South Asians, particularly first-generation immigrants, may face language barriers when communicating with healthcare providers. There is also a lack of culturally competent therapists who understand the nuances of South Asian traditions, values, and family structures. Without representation or relatability, individuals may feel misunderstood or alienated by the mental healthcare system.

Despite these challenges, there is hope. The rise of South Asian mental health advocates, community-based initiatives, and culturally tailored therapy programs is slowly helping to dismantle stigma. Social media has also played a vital role in bringing these conversations to the forefront, especially among Gen Z and Millennials. Many people are now speaking out and sharing their stories and experiences, which helps shift the narrative within the South Asian Community. 

We can help break the stigma surrounding mental health in the South Asian community by raising awareness, educating others, and normalising conversations around emotional wellbeing. It starts at the grassroots level: in homes, schools, religious institutions, and workplaces. Encouraging open dialogue and fostering environments where individuals feel safe to share their experiences without judgment is key. More importantly, we must validate the struggles of those suffering from mental health issues—telling them that it is okay to not be okay, and that seeking help is a sign of strength, not weakness.

Furthermore, the government and health services can do more! They should invest in culturally sensitive mental health resources, including multilingual therapy options and outreach programs tailored specifically for South Asian populations. 

In conclusion, addressing mental health within the South Asian community requires a collective effort to challenge outdated norms, educate people across all age groups, and improve access to inclusive and empathetic mental healthcare. Depression, anxiety, and other mental illnesses are not signs of weakness; they are real, treatable conditions that deserve compassion and support. Only by acknowledging this and working together can we begin to transform the narrative and create a healthier, more open future for the South Asian community, letting the future generation have a safe and open space to talk and get help for their mental health! 

Written by Rajeevan Sinnathurai

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Scientia News thanks Rajeevan of Open Talk, for this enlightening piece on mental health in the South Asian Community. Connect with Open Talk on Instagram and TikTok.

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REFERENCES

NHS Digital. (2021). Mental Health of Children and Young People in England.

Mental Health Foundation. (2020). Mental Health in the South Asian Community.

Centre for Mental Health. (2022). Race and Mental Health Inequalities.

Public Health England. (2022). Mental Health Services Use by Ethnic Groups in the UK.