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Not getting enough sleep can increase the risk of developing Alzheimer’s Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Sleep less…remember less: the hidden link between sleep and memory loss Last updated: 10/07/25, 18:27 Published: 17/04/25, 07:00 Not getting enough sleep can increase the risk of developing Alzheimer’s People often don’t get enough sleep for a variety of reasons, ranging from intentional choices like work or study demands (because who needs sleep when you’ve got deadlines, right?), to the growing concern with screen time (a.k.a. the “I’ll just watch one more episode” syndrome), and of course, procrastination (where your brain convinces you that 3 a.m. is a great time to suddenly get productive). But it’s not all fun and games—serious issues like insomnia, sleep apnoea, family responsibilities, or even shift work can also interfere with rest. Sleep disorders are increasingly common, with around one in three people in the UK affected, and they’re particularly prevalent among the elderly. However, not getting enough sleep can increase the risk of developing Alzheimer’s disease (AD). How do sleep disorders impact Alzheimer’s disease? Insomnia is characterised by difficulty falling asleep or staying asleep, which can lead to prolonged fatigue and memory issues. As shown in Figure 1 , people with insomnia tend to have some similarity in markers as those with Alzheimer’s disease, such as an increased level of Aβ and tau proteins in the brain. This is primarily because a lack of sleep prevents the effective removal of harmful products from the brain – this accumulation increases a person’s risk of AD. A plethora of experimental studies on humans and animals have shown that lack of sleep can lead to increased circulating levels of TNF-α and the gene resulting in more TNF-α secretion. This pro-inflammatory cytokine exacerbates AD pathology because neuroinflammation can lead to dysfunction and cell death, which are key markers of AD. Other pro-inflammatory cytokines, like IL-1, have been found to be relevant in the link between sleep deprivation and AD. Overexpression of IL-1 in the brain leads to abnormal changes in nerve cell structures especially relating to Aβ plaques. This highlights IL-1’s key role in plaque evolution and the synthesis of Amyloid Precursor Protein, which promotes amyloid production that eventually results in AD pathology. What type of sleep can impact one’s risk of Alzheimer’s disease? Studies using more objective measures, like actigraphy (which tracks sleep-wake activity), found that sleep quality (sleep efficiency) is more important than total sleep time. For example, women with less than 70% sleep efficiency were more likely to experience cognitive impairment. Increased wakefulness during the night also moderated the relationship between amyloid deposition (a hallmark of AD) and memory decline. Uncertainties… However, it remains unclear whether poor sleep directly causes AD or if the disease itself leads to sleep disturbances. Some studies suggest a bidirectional relationship. Aging itself leads to poorer sleep quality, including reduced sleep efficiency, less slow-wave sleep (SWS), and more frequent awakenings. Sleep disorders like obstructive sleep apnoea, insomnia, and restless legs syndrome also become more common with age. What are the next steps? The good news is that many sleep disorders, including insomnia, are manageable, and improving sleep quality could be a simple yet powerful way to reduce Alzheimer’s risk. Additionally, early diagnosis and treatment of conditions like sleep apnoea and insomnia may help slow or even prevent neurodegenerative changes. s researchers continue to explore the intricate relationship between sleep and Alzheimer’s, one thing is clear: getting a good night’s sleep isn’t just about feeling refreshed. It is a crucial investment in long-term brain health. Written by Blessing Amo-Konadu Related articles: Overview of Alzheimer's / Hallmarks of Alzheimer's / CRISPR-Cas9 in AD treatment / Memory erasure / Does insomnia run in families? REFERENCES Lucey, B. (2020). It’s complicated: The relationship between sleep and Alzheimer’s disease in humans. Neurobiology of Disease , [online] 144, p.105031. doi: https://doi.org/10.1016/j.nbd.2020.105031 . NHS (2023). Insomnia . [online] www.nhsinform.scot . Available at: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia/ . Pelc, C. (2023). Not getting enough deep sleep may increase the risk of developing dementia . [online] Medicalnewstoday.com . Available at: https://www.medicalnewstoday.com/articles/not-getting-enough-deep-sleep-may-increase-dementia-risk#Clarifying-the-link-between-sleep-aging-and-dementia-risk [Accessed 22 Dec. 2024]. Sadeghmousavi, S., Eskian, M., Rahmani, F. and Rezaei, N. (2020). The effect of insomnia on development of Alzheimer’s disease. Journal of Neuroinflammation , 17(1). doi: https://doi.org/10.1186/s12974-020-01960-9 . Project Gallery

The current conflict has caused unfathomable mental distress and health problems for the Kashmiri people Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Health gaps in conflict-affected Kashmir Last updated: 18/09/25, 08:41 Published: 17/07/25, 07:00 The current conflict has caused unfathomable mental distress and health problems for the Kashmiri people This is article no. 5 in a series about global health injustices. Previous article: Syria and Lebanon ’s diverging yet connected struggles . Next article: Health inequalities in Bangladesh . Introduction Welcome to the fifth article of the Global Health Injustices Series. The previous article was a collaborative endeavour focused on the populations in Syria and Lebanon. Now, I will focus on the people living in Kashmir, who are currently experiencing a lot of health and wellbeing challenges, primarily attributed to conflict. For example, on top of the enduring conflict in Kashmir, the COVID-19 pandemic had worsened the mental health of the Kashmiri population, where 1.8 million adults were living with any type of mental distress. Despite these concerns, the Kashmiri people have not had their voices heard as clearly in mainstream discourse compared to other vulnerable populations discussed in previous articles. Kashmir: a rich history to current conflict Kashmir (also known as Jammu & Kashmir) is a region within the Northern Indian subcontinent, bordered mainly by Pakistan and China. Kashmir is a disputed territory between the militaries of India and Pakistan since the Indian subcontinent was divided up by the British Empire in 1947. Even before that, conflicts were driven by issues with local governments and tensions between cultural and ethnic groups within the region. These issues, among others, have contributed to the instability and health challenges encountered by the Kashmiri people. In recent years, tensions and violence have accelerated, particularly in 2024, due to the Indian government wanting to maintain control of the Kashmiri region. This has led to vast protests and friction between civilians and armed forces. In turn, this has weakened ties within the region, particularly between India and neighbouring nations. Another overlooked impact (which I will be discussing further) of this current conflict is on Kashmiri women, who encounter certain challenges, which include loss of family members, displacement and Gender-Based Violence. Considering this background of Kashmir is crucial because it will help with understanding the current geopolitical climate and how it detrimentally affects the health of the Kashmiri people. Geopolitics and health in Kashmir Similar to the populations discussed in previous articles, the Kashmiri people are encountering a lot of mental distress attributed to the ongoing conflict. One study from 2009 found that the prevalence of depression was 55.72%. Meanwhile, another study from 2017 uncovered that approximately 45% of adults experienced mental distress, with specific rates of 41% for depression, 26% for anxiety, and 19% for post-traumatic stress disorder (PTSD). This difference presumably came from wider geopolitical factors, as measuring mental health is challenging during conflict. As such, the healthcare system in Kashmir needs urgent improvement to better support mental health. Even though it does better in some areas compared to the national average, the demand for services, especially in conflict-affected areas, is overwhelming. There are not enough mental health professionals, and many healthcare providers lack the training to handle trauma-related issues properly. Investing in training, community mental health initiatives, and integrating mental health services with regular healthcare could help improve the overall mental health of the Kashmiri people. Focusing on mental health just as much as physical health to build resilience in Kashmir is essential. As for the health infrastructure in Kashmir, noted in one review, they have 4433 government health institutions and a doctor-patient ratio of 1:1880, which is lower than the World Health Organisation (WHO) recommendation of 1:1000, yet higher than the national level of 1:2000. Moreover, the state of Kashmir was shown to have better health indices compared to the national average, including life expectancy, infant mortality rate, and crude birth and death rates. Despite these improvements, challenges persist, such as the inadequate health infrastructure and a shortage of financial resources and technical staff, despite relatively stable trends ( Table 1 ). In one study, the authors noted that among the Schedule tribes in Kashmir, they encounter significant health challenges attributed to illiteracy, poverty, and inadequate healthcare facilities and infrastructure, leading to increased non-communicable diseases (NCDs). There is a high prevalence of poor nutrition and undernutrition, which contributes to the susceptibility of these populations to NCDs (7). Moreover, a lack of access to clean water and sanitation worsens health issues, which increases their risk of infectious diseases. Social taboos and beliefs hinder healthcare service utilisation among the population, which impacts health outcomes and even awareness of NCDs ( Figure 1 ). Focusing on violence exposure in Kashmir, another study among households found that respondents documented high levels of violence, which include: exposure to crossfire (85.7%), round-up raids (82.7%), witnessing torture (66.9%), experiences of rape (13.3%) and forced labor (33.7%). What this study also found was that males noted more violent confrontations and had higher odds of experiencing different forms of maltreatment compared to females. Given that this study was conducted in 2008, these figures are likely to be either higher or lower now, depending on the magnitude of violence and warfare. Nonetheless, the high frequency of violence has led to substantial health issues, specifically mental health problems among the affected Kashmiri population. A severely overlooked impact of conflict in Kashmir is on the women, who encounter specific tragedies, including loss of family members and displacement. Moreover, the use of rape as a weapon in conflict stresses the convergence of gender and political power, particularly in Kashmir. Unfortunately, there have been some researchers who usually depict Kashmiri women as solely victims, which can undermine their autonomy and political involvement. Therefore, addressing the plight of Kashmiri women by allowing them to discuss their experiences openly and actively involving them in key decisions regarding Kashmir can be a vital stepping stone towards supporting their health and well-being. To truly understand all of the various health challenges illustrated above impacting the Kashmiri population, it is vital to cite the various geopolitical factors I discussed in previous articles on Yemen, Sudan and Palestine. The most notable factor is the continuous international weapons/ arms trade, which I firmly believe must be thwarted because of how much damage it has caused, particularly through the sale of bombs and other explosives used to target the most vulnerable populations. However, stopping this trade requires actual political will and legislation, which is unlikely to happen anytime soon because our leaders make a lot of profit from selling weapons. NGOs: their role in supporting Kashmir International non-governmental organisations (INGOs), notably Aakar Patel, chair of board at Amnesty International India, shared this statement in 2024 regarding Kashmir: The Indian authorities are using arbitrary restrictions and punitive actions to create a climate of fear in Jammu and Kashmir. Anyone daring to speak out – whether to criticize the government or to stand up for human rights – faces a clampdown on their rights to freedom of expression and association and cannot move freely within and outside the country. Amnesty International also shared testimonies from a few Kashmiri people: I feel a deep responsibility to be the voice of my people, who are currently voiceless. There are no stories coming out of Kashmir anymore. - Masrat Zahra, an award-winning Kashmiri photojournalist. My freedom of movement is a right enshrined in the Indian Constitution, but I had to really struggle to exercise this right. - Iltija Mufti, daughter and media advisor to ex-chief minister of Jammu & Kashmir. To address the complex health and social issues previously discussed, international organisations and local communities need to come together for solutions. Programs focusing on building mental health support, improving healthcare availability, and creating safe spaces for women and young people can make a difference. The Kashmiri people need to have their voices heard in discussions about their health and wellbeing. Otherwise, their challenges will continue to affect their lives. Conclusion Overall, the health and well-being issues in Kashmir are closely linked to the long-standing conflict and warfare. Although this region has a rich cultural history and shows a lot of resilience, the current conflict has caused unfathomable mental distress and health problems for the Kashmiri people. The rise in mental health issues and the inadequate healthcare infrastructure illustrate that reforms are urgently needed. There is a real shortage of support for mental health, particularly when dealing with the trauma from ongoing violence. Moreover, marginalised groups face tremendous health challenges because of various factors ranging from poverty to a lack of education to limited access to basic needs. Living in violence and conflict not only affects physical health, but also leads to ongoing psychological trauma that is often ignored. Tackling these health inequalities and inequities requires a comprehensive approach incorporating mental health care into the standard healthcare system, improving access to clean water and food, and building communities. Listening to the Kashmiri people and focusing on their health needs is key to achieving peace and better living standards in the region. Therefore, national and international players must recognise these issues and take real action to ensure they receive the support they need and deserve. Only with continued efforts can we expect a healthier future for Kashmir. The following article in the Global Health Injustices series will focus on Bangladesh and the plight of the Rohingya population, which will also be a collaborative endeavour. Written by Sam Jarada Related articles: Impacts of global warming on dengue fever / Understanding health through different stances / South Asian famine / South Asian mental health REFERENCES Sheikh Shoib, Arafat SMY. Mental health in Kashmir: conflict to COVID-19. Public Health. 2020 Sep 1;187:65–6. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7484691/ Center for Preventive Action. Conflict Between India and Pakistan. Global Conflict Tracker. 2015. Available from: https://www.cfr.org/global-conflict-tracker/conflict/conflict-between-india-and-pakistan Zeeshan S, Hanife Aliefendioğlu. Kashmiri women in conflict: a feminist perspective. Humanities and Social Sciences Communications. 2024 Feb 12;11(1). Available from: https://www.nature.com/articles/s41599-024-02742-x Amin S, Khan A. Life in conflict: Characteristics of Depression in Kashmir. International Journal of Health Sciences. 2009 Jul;3(2):213. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3068807/ Housen T, Lenglet A, Ariti C, Shah S, Shah H, Ara S, et al. Prevalence of anxiety, depression and post-traumatic stress disorder in the Kashmir Valley. BMJ Global Health. 2017 Oct;2(4):e000419. Available from: https://gh.bmj.com/content/2/4/e000419 Mir A, Bhat S. Health Status and Access to Health Care Services in Jammu and Kashmir State. Asian Review of Social Sciences [Internet]. 2018;7(3):52–7. Available from: https://www.trp.org.in/wp-content/uploads/2018/11/ARSS-Vol.7-No.3-October-December-2018-pp.52-57.pdf Habib A, Iqbal A, Rafiq H, Shah A, Amin S, Suheena, et al. Trends in the Magnitude of NCDs among Schedule Tribe Population of Kashmir with Special Reference to Health and Nutritional [Internet]. Journal of Community Medicine & Public Health. Gavin Publishers; 2023 [cited 2025 May 5]. Available from: https://www.gavinpublishers.com/article/view/trends-in-the-magnitude-of-ncds-among-schedule-tribe-population-of-kashmir-with-special-reference-to-health-and-nutritional Jong K de, Ford N, van, Kamalini Lokuge, Fromm S, Galen R van, et al. Conflict in the Indian Kashmir Valley I: exposure to violence. Conflict and Health [Internet]. 2008 Oct 14 [cited 2025 May 5];2(1). Available from: https://conflictandhealth.biomedcentral.com/articles/10.1186/1752-1505-2-10 Authorities must end repression of dissent in Jammu and Kashmir [Internet]. Amnesty International. 2024 [cited 2025 Jun 11]. Available from: https://www.amnesty.org/en/latest/news/2024/09/india-authorities-must-end-repression-of-dissent-in-jammu-and-kashmir/ Project Gallery

How colonialism, interventionism and health are interwoven Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link How colonialism and geopolitics shape health injustices: a deep, critical reflection Last updated: 23/10/25, 10:16 Published: 16/10/25, 07:00 How colonialism, interventionism and health are interwoven This is the final article (article no. 7) in a series about global health injustices. Previous article: Addressing the health landscape in Bangladesh's Rohingya community Introduction Welcome to the reflective article of the Global Health Injustices Series. Before I begin, I want to thank Jana Antar again for her contributions to the Lebanon and Syria article, and Dr Nasif Mahmood for his contributions to the Rohingya people in Bangladesh article. Writing and researching about these different countries was an incredible experience. Although I initially planned for this series to go beyond ten articles, focusing on the most enduring and neglected injustices was vital, particularly as the world is becoming more dynamic with geopolitical power shifts. With this in mind, I want to emphasise that each vulnerable population faces unique challenges, but they have challenges shared with others that are not mentioned in this series. I wanted to address these injustices because they are urgent and demonstrate how interconnected global struggles truly are. Through writing this last article, I deepened my understanding of how colonialism, interventionism, and health are interwoven. How the past impacts present reality (colonialism) The injustices we see in news headlines, social media, or the ones we directly experience should not be understood as isolated examples ( Table 1 ). Instead, they stem from European colonialism and later foreign interventionism, shaping how regional governments were created. The ongoing Gaza genocide and expanding illegal settlements pushing out Palestinians in the West Bank are due to Israel’s brutal military occupation and apartheid for 70+ years, and its acts, including the Nakba. Sudan had external rulers (notably Egypt and the British Empire) contributing to its civil wars through political destabilisation, among other factors. This similarly happened in Yemen, though it is also important to note that foreign intervention from the United States (US) and Saudi Arabian governments contributed to the country's existing crises. Lebanon and Syria were divided up and governed by Britain and France after the Ottoman Empire collapsed shortly after World War 1, a significant event leading to political destabilisation and ongoing catastrophes, which also happened to Palestine. In Kashmir, the people’s plight erupted through the British Empire partitioning the Indian subcontinent into multiple nations in 1947 (India, West Pakistan becoming Pakistan and East Pakistan becoming Bangladesh), with Kashmir being a disputed territory between Pakistan and India. As for the Rohingya population and Bangladesh, civil wars during the 20th century and ensuing persecution by the government of Myanmar have contributed to their crises. Therefore, it is clear that all of these events I summarised showcase how their root causes lead to the substantial effects of the current daily injustices. Moreover, what connects these substantial injustices and many others worldwide traces back to the consequences of European colonialism; these powers dispossessed indigenous peoples of their lands and resources through violence, subsequently broken treaties, or legal frameworks that did not identify Indigenous land tenure systems. While they did disrupt indigenous governments, some recent injustices prevail because post-colonial elites embraced or exacerbated these exploitative systems. This severed deep cultural, spiritual, and economic ties that indigenous communities had with their land. For example, Canada’s colonial legacy, notably its Indian Residential Schools, involved forcibly removing children from their families, leading to negative outcomes for the Indigenous communities. Moreover, it is vital to acknowledge the impact of settler colonialism on Indigenous communities globally across South America, Africa, Asia and the Aboriginal people of Australia and New Zealand. If we do not critically think and learn about these past events, how will we improve our present reality and build a future for everyone? Table 1: Summary of the historical and modern perpetrators of injustices affecting the countries/communities explored in the Global Health Injustices Series Country/ community explored in the Global Health Injustices Series Main perpetrator(s) of their injustices Palestine Israel + foreign military aid from the US, UK + other countries Sudan RSF + other local political factions with foreign military aid from the UAE + other countries Yemen Houthis + other local political factions + foreign Interventionism from Saudi Arabia + US + foreign military aid Lebanon Local political factions + US, UK + other countries Syria Local political factions + US, UK + other countries Kashmir Indian + Pakistani militaries + foreign military aid Rohinyga Government of Myanmar + foreign military aid Bangladesh UK via the partition of Subcontinental India (1947), contributing to later injustices Current major health problems Health is essential in global injustices because it is a mirror and a driver of the disparities among various populations. Accessing quality healthcare is usually affected by factors, such as race and ethnicity, which accentuate deep-rooted inequalities. For example, communities with lower incomes encounter challenges, ranging from a lack of healthcare infrastructure to environmental hazards, leading to worse health outcomes. Therefore, tackling them is essential for achieving justice, as improved health outcomes can empower marginalised groups. Aside from warfare being a major determinant of health and injustice, I want to highlight migration as a significant co-occurring determinant. Although research is expanding, the bidirectional relationship between migration and health remains inadequately incorporated into practice and laws. Migration is a complicated and heterogeneous multiphase process ( Figure 1 ). Meanwhile, collecting migration data remains difficult due to polarised political views, unwillingness to finance research on discriminatory laws, varying migration definitions, and limited comparable global data. Unfortunately, political rhetoric and media depictions form incorrect assumptions, stereotypes, and negative views of migrants and refugees, leading to a weakened understanding of the severity and positive aspects of migration. Also, this manifests into hatred and scapegoating of migrants and refugees through their “perceived” impact on countries like employment and healthcare. In reality, accessing employment and healthcare is very difficult for them, leading to negative health outcomes. Thinking more broadly, health behaviours are not solely individual choices, but are deeply rooted in and affected by social, cultural, and political environments. For example, when looking at politics and health through a framework ( Figure 2 ), it is clear how politics is influential through labour markets and welfare states, leading to socioeconomic, income and wealth inequalities and poor health. One systematic review found that a generous welfare state is typically associated with positive population health outcomes, with the Nordic model as an example. This suggests that political leaders are vital in affecting agendas, encouraging intersectoral partnerships, and showing political will to promote health equity. Another review supported the benefits of a generous welfare state through maternal and child health outcomes. Therefore, health and politics are intertwined, as addressed in previous articles through specific contexts. Now I will discuss it more broadly. Current major geopolitical problems Geopolitical dynamics are crucial to shaping the lives of vulnerable populations by influencing their access to security, resources, and fundamental human rights; this is impacted by governments, policies, geographies, and the relationships and interests between countries. In countries or regions plagued by continuous conflict or authoritarian governments, these communities often find themselves at greater risk of challenges like displacement, violence, and systemic discrimination. Moreover, the complicated relationship between global and local power systems results in specific communities being neglected, as more powerful geopolitical interests repeatedly overshadow their needs. To truly support these communities, it is vital to consider how foreign interventionism from countries like the US and the UK impacts the Palestinians, Sudanese, Lebanese, Syrian, Yemeni, Kashmiri, and the Rohingya populations. Foreign interventionism, which typically occurs through militarism, is characterised as the international and social relations of training for and executing organised political violence; this is a pervasive feature of geopolitics, rising into civilian domains by shaping countries and regions. Then, humanitarianism is typically seen as an unbiased moral discourse centred on universal humanity and aid. Yet, it is historically linked to militarism, particularly in Western countries and has deepened in recent decades. Humanitarian standards, like International Humanitarian Law (IHL), are supposed to limit wars’ consequences, but IHL may implicitly tolerate particular levels of ‘collateral damage’ as allowable. IHL is embedded in a hierarchy that determines who can be saved and who cannot, possibly causing inequalities and unstable power relations tied to imperial dynamics. Hence, I see Western humanitarianism as deeply entangled with militarism because of how it can serve to justify and expand political violence across diverse countries and regions, as seen in modern news headlines. More importantly, this dynamic drives a vicious cycle of violence, where armed conflicts cause vulnerability by destroying infrastructure, destabilising nations and other negative consequences, like climate change and rising extremism, leading to civil wars and genocide. Moving forward To truly move forward, adopting a multifaceted approach (e.g. decolonising global health) to addressing all the injustices and health disparities is vital; this can work, but I think that should involve giving all the most vulnerable communities their autonomy, liberation and fundamental human rights. There is the notion of peace plans coming from Western governments like the US, yet that cannot start without putting those directly experiencing war, genocide, displacement, ethnic cleansing and other atrocities as the central voice in those conversations. Moreover, we should highlight those most accountable for making amends. For example, they should allow a right to return and a payment of extensive reparations to the displaced Palestinians, Sudanese, Lebanese, Syrian, Yemeni, Kashmiri, and the Rohingya populations to their homelands, among numerous others. The big question is whether these suggestions will become tangible realities. Although reparations and the right to return may seem distant from contemporary political realities, they are moral imperatives for real justice to occur. Continuously raising awareness and rallying support for affected communities so they can tackle their needs and challenges is important. There is also advocacy, which is vital in showcasing the issues they encounter, which can pave the way for significant policy changes. Moreover, the participation of local and international non-governmental organisations (NGOs), like Amnesty International, is crucial for enforcing ongoing solutions, as they better grasp the vulnerable communities’ needs. When these efforts are done collaboratively, fostering a more supportive environment for those needing it most is vital. Unfortunately, NGOs cannot replace genuine international political will because their impact will always be limited without structural change. Importantly, recognising how interconnected everyone is as a global community is crucial. Engaging in different cultures and experiences should foster empathy and build a collective strength to face challenges, notably climate change and warfare driven by the weapons industry. Uniting and sharing knowledge can encourage real change and all countries actually following international law, which requires powerful countries to be held responsible in ways that have been avoided so far; this should involve acknowledging that the vulnerable communities have a right to resist and defend themselves against their oppressors. Conclusion The global health injustices seen today have historical roots in European colonialism, which has stripped indigenous global communities of their homelands and disrupted their cultural connections. Furthermore, they are influenced by many factors. Moreover, health behaviours are influenced by the broader social, cultural, and political landscapes. Geopolitical dynamics impact vulnerable populations by undermining their security, access to resources, and fundamental human rights; foreign interventionism via militarism makes them worse. Humanitarianism with militarism can reinforce cycles of violence by legitimising unequal power dynamics despite its good intentions. To effectively tackle the global health injustices, uplifting vulnerable communities by prioritising their human rights is vital. The perpetrators should pay reparations and grant the right of return to the most impacted. As individuals, we must raise awareness and push for policy changes. Local and international organisations are pivotal in understanding and addressing community needs. With everything said, I enjoyed writing this series because it showed me how connected all these injustices are and how we can act, listen and reflect together. Ultimately, we must focus on all the countries and communities highlighted in this series, as well as others currently facing injustices like the Uyghurs in China and Afghanistan. We must open our eyes, hearts, souls, and minds to nurture global connections and share knowledge for impactful change. Written by Sam Jarada Related articles: How does physical health affect mental health? / Beyond medicine: health through different stances / Regulation and policy of stem cell research REFERENCES Banat BYI, Entrena-Durán F, Dayyeh J. Palestinian Refugee Youth: Reproduction of Collective Memory of the Nakba. Asian Social Science. 2018 Nov 29;14(12):147.2. Amiad Haran Diman, Miodownik D. Bloody Pasts and Current Politics: The Political Legacies of Violent Resettlement. Comparative Political Studies. 2023 Aug 13;57(9). Abubakar M, Yahaya TB. Secession and border disputes in Africa: The case of Sudan and South Sudan border. African Journal of Political Science and International Relations. 2021 Oct 31;15(4):131–8. Tamer Abd Elkreem, Jaspars S. Sudan’s catastrophe: the role of changing dynamics of food and power in the Gezira agricultural scheme. Disasters [Internet]. 2024 Oct 30 [cited 2025 Sep 18];49(1). Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11603519/ eClinicalMedicine. Under the shade of world events: a never-ending crisis in Yemen. EClinicalMedicine [Internet]. 2023 Oct 1 [cited 2025 Sep 18];64:102302–2. Available from: https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(23)00479-0/fulltext Bordón J, Eyad Alrefai. Saudi Arabia’s Foreign aid: the Singularity of Yemen as a Case Study. Third World Quarterly. 2023 Jul 14;45:1–18. Osman O. Western Domination, Destructive Governance, and the Perpetual Development Crisis in the Arab Region. World review of political economy. 2024 Apr 15;15(1). Huber D, Woertz E. Resilience, conflict and areas of limited statehood in Iraq, Lebanon and Syria. Democratization. 2021 Jun 25;28(7):1–19. Gupta H. 1947 Partition of India and its lessons. Journal of Family Medicine and Primary Care [Internet]. 2024 Jul 26 [cited 2025 Sep 18];13(8):3471–2. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11368293/ Jong K de, van, Ford N, Kamalini Lokuge, Fromm S, Galen R van, et al. Conflict in the Indian Kashmir Valley II: psychosocial impact. Conflict and Health [Internet]. 2008 Oct 14 [cited 2025 Sep 18];2(1). Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC2577626/ Project Gallery

Tackling stereotypes and equal access Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Why representation in STEM matters Last updated: 03/04/25, 10:38 Published: 13/03/25, 08:00 Tackling stereotypes and equal access In collaboration with Stemmettes for International Women's Month Representation in Science, Technology, Engineering, and Mathematics (STEM) and Science, Technology, Engineering, Art and Mathematics (STEAM), is crucial for everyone. Historically, STEM fields have been dominated by certain demographics that don’t show the true picture of our world. Maybe you grew up seeing no (or very few) women, people of colour, or other marginalised groups mentioned in your science curriculum. This needs to change because your voice, experiences and talents should be celebrated in any career you choose. Below, we’ll list some of the top reasons why representation is so important. Equal access Why does representation matter? Because it promotes equal access! Whether in an educational or career setting, seeing someone who looks like you do something you never thought possible can be life-changing. After all, you can’t be what you can’t see . Showing up in your role and sharing what you do or your STEM/STEAM interests show other people that these fields are accessible to everyone. Also, finding someone in a field you are (or would like to) get into is a great way to find a mentor, build a network, and boost your knowledge. Feeling excluded or discouraged is bound to happen at some point in your career, but anyone can succeed, no matter their background. Innovation When STEM fields are equally represented, better (and more innovative) ideas come to the table. Everything you’ve experienced can be useful in developing solutions to STEM and STEAM problems, no matter your level of education or upbringing. A lot of STEM doesn’t rely so much on your qualifications, but instead on your problem-solving, creativity, and innovation skills. For example, if you’re part of a culture that nobody else in your team has experienced, or you’ve experienced a disability and made adaptations for yourself, you bring a unique set of ideas to the table that can help solve many different problems. Inclusion There are many examples of when certain demographics haven’t been included in STEM decision-making processes. For example, many face recognition apps have failed to recognise the faces of people of colour, and period trackers have been made with misinformation about cycle lengths. If more diversity were seen throughout the process of creating a STEM product or service, we would see a lot fewer issues and a lot better products! Now, more than ever, your voice is important in STEM because science and technology are shaping the future at a fast rate. With the boom in artificial intelligence (AI) technology and its impact on almost every industry, we can’t afford to have models being trained from an unrepresentative data set. Look at people like Katherine Johnson, who despite facing setbacks as an African American at the time, was a pivotal part of sending astronauts aboard Apollo 11 into space. Or, more recently, Dr Ronx, who is paving the way as a trans-non-binary emergency medicine doctor. Tackling stereotypes Showing up in STEM & STEAM fields is a great way to tackle stereotypes. So many underrepresented groups are usually stereotyped into different career paths that are based on old, outdated notions about what certain people should do. By showing up and talking about what you love, you show that you’re not less capable than anyone else. Shout about your achievements, no matter how big or small, no matter where you are on your career journey so that we can encourage a new idea of what STEM looks like. Conclusion If this article hasn’t already given you the confidence to explore STEM and STEAM fields and all they have to offer, there are so many other reasons why you’re important to these fields and capable of achieving your dreams. Representation from you and others helps us create a more equitable, innovative, and inclusive future. It matters because the progress of science and society depends on the contributions of all, not a select few. Written by Angel Pooler -- Scientia News wholeheartedly thanks Stemmettes for this pertinent piece on the importance of representation in STEM. We hope you enjoyed reading this International Women's Month Special piece! Check out their website , and Zine / Futures youth board (The Stemette Futures Youth Board is made up of volunteers aged 15-25 from the UK and Ireland who will ensure the voices of girls, young women and non-binary young people are heard. They will work alongside the Stemette Futures charity board to guide and lead the mission to inspire more girls, young women and non-binary young people in to STEAM). -- Related articles: Sisterhood in STEM / Women leading in biomedical engineering / African-American women in cancer research Project Gallery

Using toxins for pain management Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Anthrax Toxin Last updated: 18/09/25, 08:45 Published: 03/04/25, 07:00 Using toxins for pain management Introduction Pain is a response and signal to organisms that there is damage to the body. This could be due to an infection, tissue damage or organ damage. Different types of pain medication have been manufactured in the last decade. This includes the artificial manufacture of opioids, non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, using pathogens like bacteria and other substances. Bacteria have been investigated for managing and treating pain, with varying levels of effectiveness. Research by Yang et al. (2021) has shown that bacteria can interact with organisms and communicate with the nervous system, leading to analgesia (pain relief). Bacteria can also activate nociceptors, receptors that respond to pain, to alert the organism of damage. These nociceptors can also detect bacterial processes that release pain-producing toxins. Yang et al.’s research specifically looked at the bacterial toxin Bacillus anthracis ( Figure 1 ). It is a significant factor in the spread of anthrax, an infectious disease, and their experiments showed that it can lead to analgesia, as Bacillus anthracis and nociceptors can work together to suppress pain. The experiment The experiment by Yang et al. looked at different methods to target and suppress specific nociceptive neurons to decrease pain in mammals using bacteria. The study focused on the interactions between nociceptors and Bacillus anthracis . The researchers found that Bacillus anthracis toxin was made up of three substances: protective antigen (PA), lethal factor (LF), and edema factor (EF), as shown in Figure 2 . They created edema toxin (ET) using PA and EF, and administered the ET to mice via the intrathecal route (through the spinal canal, also shown in Figure 2 ). The scientists used different doses of PA, LF and EF. The intrathecal route was used to limit the diffusion of ET to the spinal cord and sensory neurons, preventing ET from moving into other organs. The researchers then analysed the mouse neurons to compare the sequences before and after the experiments and determine the effectiveness of the treatments. The results indicated high levels of ANTXR2 receptors (high-affinity receptors for anthrax toxins), meaning the response to pain was faster. The results The researchers examined the mechanical sensitivity and thermal latency. Mechanical sensitivity is the ability to differentiate between and respond to mechanical stimuli, and thermal latency is the ability to differentiate between and respond to heat stimuli. In mammals, signs of pain can be quantified using these indicators. The higher the threshold, the lower the pain. The threshold levels of these factors were compared up to 24 hours after the injections of the PA, PA + LF and PA + EF, as shown in Figure 3. Figure 3 : Line graphs showing the results of the intrathecal injections. (A) Line graph of mechanical sensitivity thresholds after intrathecal administration. (B) Line graph of thermal sensitivity thresholds after intrathecal administration. (C) Line graph of mechanical sensitivity thresholds on the day and 24 hours after the second injection. After administration of the injections via the intrathecal route, thresholds of mechanical sensitivity, Figure 3A , were increased significantly for several hours. The injection of PA + EF resulted in the highest threshold, remaining at 1.0 g 6 hours post-injection, compared to the injections of PA and PA + LF, which both had a threshold of below 0.5 g 6 hours post-injection. The thresholds of thermal latency, shown in Figure 3B , also increased significantly for several hours. Again, the injection of PA + EF resulted in the highest latency, remaining for more than 20 seconds 6 hours post-injection, compared to the injections of PA and PA + LF, which both had a latency of below 20 seconds 6 hours post-injection. The results from Figures 3A and 3B suggest that the injections of PA + EF were the most effective in increasing the thresholds of both mechanical sensitivity and thermal latency. A second injection of ET was administered, and thresholds of mechanical sensitivity were again elevated, as shown in Figure 3C . After the second injection, the effects of pain relief were more potent. In the graph, at D2, the threshold of mechanical sensitivity 6 hours after the second injection was above 1.5 g for mice given ET, compared to below 1.0 g 6 hours after the first injection for mice given ET. This could be due to the upregulation of the ANTXR2 receptors induced by ET. Upregulation is when hormone secretion is suppressed, and the number of receptors (in this case, ANTXR2) increases, causing a faster response to the stimulus (in this case, pain). This suggests that ET can result in pain receptors being affected, leading to a faster analgesic response. The researchers concluded that this experiment did result in analgesia in mice as ET targeted specific nociceptors. The results from this experiment are significant because they indicate that pain behaviour can be blocked by intrathecal administration of a harmful bacterial toxin such as Bacillus anthracis . Conclusion Yang et al. (2021) found that the injection of the ET via the intrathecal route results in blocked pain behaviour in mice. The experiment is significant as it has shown that a harmful toxin can have positive effects. However, it is difficult to know if the effects will be replicated in humans as human trials have not yet been carried out. In addition, the sample size was very small, with a maximum of eight mice observed after each injection. This could result in high variability (the data points would be more spread out from the mean and, therefore, less consistent) and inconclusive results. Nevertheless, with further study, experimentation, and refinement of the ET via the intrathecal method, new therapies for people with pain, especially chronic pain, could be created in the future. Different dosages of the ET could be experimented upon to see whether a higher dosage has better results, with a bigger sample size, and human trials. The results from Yang et al. (2021) showed that intrathecal ET injections are promising, and if successful in humans, this method would ease the burden on healthcare systems worldwide. Written by Naoshin Haque Related articles: Ibuprofen / The Pain Gate Theory Project Gallery

Observations suggest that aspects of their design were purposeful for other reasons Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link The astronomical symbolism of the Giza Pyramids Last updated: 09/10/25, 10:03 Published: 06/03/25, 08:00 Observations suggest that aspects of their design were purposeful for other reasons This is Article 2 in a series about astro-archaeology. Next article: The celestial blueprint of time: Stonehenge, UK . Previous article: Cities designed to track the heavens: Chaco Canyon, New Mexico The Giza Pyramids of the ancient Egyptian civilisation may be most well known as one of the Seven Wonders of the Ancient World, but they also harbour astronomical secrets. The three Great Pyramids (Khafre, Khufu, and Menkaure) are incredible feats of engineering, with heights measuring 146.6 meters, 143.5 meters, and 64.5 meters, respectively. No documentation has been found explaining the planning or construction processes behind the creation of these magnificent structures, yet observations suggest that aspects of their design were purposeful for reasons other than simply erecting the pyramid. Example 1: The square bases of the pyramids are very carefully oriented to the cardinal points with the Khufu Pyramid aligning within 4 arc minutes of the north-south line. For context, if you were to hold your index finger up, it would cover a portion of the sky that measures about 10 degrees across. 1 arc minute is a unit of measurement equal to 1/60 of 1 degree, which means that the orientation of the Khufu Pyramid only deviates from the north-south line by less than 4/60-degree error. Today, we would calculate this using a GPS or other technical equipment, but what did the ancient Egyptians use? Well, astronomy! While the exact method of calculation is not known, researchers believe that the ancient engineers aligned the pyramids to the constellation Orion and the star Sirius as they are circumpolar stars, never rising nor setting, and are therefore visible every night as a useful guide. This may also have religious implications relating to immortality, perhaps adding to the desire to align the Pharoah’s tombs with such a symbolic constellation. Example 2: The south-eastern corners of the three Giza Pyramids all point toward the nearby great solar temple of Heliopolis, which was a major religious centre of the sun god Atum-Ra. According to the Pyramid Texts, Heliopolis was the location that the god-creator Atum emerged from chaos and begun creation. These texts suggest that the ancient Egyptians believed that the Pharaohs join Atum-Ra in the afterlife, and they together cross the sky in Atum-Ra’s sun boat as part of the rebirth process. Upon investigation, the three pyramids seem to be aligned with various solar events as well as the city of the sun god: the setting sun is aligned with the northern side of the Khafre pyramid and the southern side of the Khufu pyramid during the equinoxes the causeways point to the setting sun behind the pyramid twice per year, which are distanced the same number of days from the winter/summer solstices each of the two causeways point towards sunset in two separate locations that are halfway between the equinoxes and solstices, respectively (not according to the calendar year, but according to the astronomical year) on the summer solstice, the sun sets directly between the two great pyramids when viewing from the Sphinx area of the pyramidal complex Example 3: the position of three Great Pyramids with respect to each other mimics the position of the stars in the constellation Orion’s belt with respect to each other. Astronomical calculations show that the orientation and position of the Khufu, Khafre, and Menkaure pyramids align together in exactly the same way that the Alnitak, Alnilam, and Mintaka stars align in Orion’s belt. Of course, there is a small percentage of error, but it is because of naked eye observations instead of mathematical miscalculations. While there are still many secrets hidden in and around the Great Pyramids of ancient Egypt, they can continue to provide insight into how ancient peoples interconnected architecture, astronomy/mathematics, and religious beliefs within their societies. Written by Amber Elinsky REFERENCES Magli, G. (2009). Archaeoastronomy at Giza: the ancient Egyptians’ mathematical astronomy in action. In: Emmer, M., Quarteroni, A. (eds) Mathknow. MS&A, vol 3. Springer, Milano. https://doi.org/10.1007/978-88-470-1122-9_10 . Orofino, V. and P. Bernardini. Archaeoastronomical Study of the Main Pyramids of Giza, Egypt: Possible Correlations with the Stars?. Archaeological Discovery: 1 (2016), vol 3. https://www.scirp.org/journal/paperinformation?paperid=61389 . Verner, Miroslav, 'Heliopolis: The City of the Sun', in Anna Bryson-Gustová (ed.), Temple of the World: Sanctuaries, Cults, and Mysteries of Ancient Egypt (Cairo, 2013; online edn, Cairo Scholarship Online, 18 Sept. 2014), https://doi.org/10.5743/cairo/9789774165634.003.0002 . https://pyramidtextsonline.com/translation.html Project Gallery !

Causes, symptoms, diagnosis and management Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Hypertension: a silent threat to global health Last updated: 13/03/25, 11:38 Published: 13/03/25, 08:00 Causes, symptoms, diagnosis and management Introduction Did you know that hypertension, also known as high blood pressure, is a leading cause of premature death, affecting 1.28 billion adults aged 30-79 worldwide? According to the World Health Organisation (WHO), two-thirds of these individuals live in low and middle-income countries. Despite its widespread prevalence, many people remain undiagnosed as most cases are asymptomatic, and individuals are unaware they have the condition. Hypertension can lead to serious clinical manifestations such as heart disease. It can also cause eye retinopathy, causing vision problems and kidney damage, including proteinuria. It also contributes to vascular contributions like atherosclerosis, leading to stenosis and aneurysms. It also significantly raises the risk of stroke and heart failure (Figure 1 ). Addressing hypertension through early diagnosis, improved access to treatment and lifestyle changes is essential to reducing its global burden. This article aims to explore the causes, diagnosis and treatments. What drives hypertension? Hypertension is characterised by persistently elevated BP in the systemic arteries. Blood pressure is typically presented as a ratio: systolic BP, which measures the pressure on arterial walls during heart contraction, and diastolic BP, which reflects the pressure when the heart is at rest. Hypertension is diagnosed when the systolic blood pressure is 130 mmHg or higher and/or diastolic blood pressure exceeds 80 mmHg based on multiple readings taken over time ( Figure 2 ). In contrast, secondary hypertension occurs only in 5% of cases and is caused by an underlying condition, such as kidney disease, hormonal imbalances, or vascular problems. This form of hypertension is often reversible if the underlying cause is treated. Common causes of secondary hypertension include chronic kidney disease, polycystic kidney disease, hormone excess (such as aldosterone and cortisol), vascular issues like renovascular stenosis and certain medications. Drugs that can cause secondary hypertension include chronic use of non-steroidal inflammatory drugs (NSAIDs), antidepressants and oral contraceptives. Hypertension, regardless of its cause, can be exacerbated by certain health behaviours, including excessive dietary salt, a sedentary lifestyle, heavy alcohol consumption, and diets low in essential nutrients, such as potassium. These factors contribute to the development and worsening of high blood pressure. However, blood pressure can be improved by reversing these behaviours, as well as following a diet rich in fruits and vegetables, which helps to mitigate the negative impact on blood pressure. Spotting hypertension: how it is diagnosed Hypertension is usually detected when blood pressure (BP) is measured during regular checkups. Since it often doesn’t show symptoms, all adults must check their BP regularly. The most common way to diagnose hypertension is by measuring BP several times in a doctor’s office. To get an accurate reading, BP must be measured carefully. Since BP can vary throughout the day, multiple measurements are needed. Doctors have recently started using home BP monitoring (HBPM) and ambulatory BP monitoring (ABPM) to check BP outside of the office. ABPM records BP every 20-30 minutes over 24 hours, while HBPM lets patients measure BP at home. These methods help identify conditions like 'white coat hypertension' (high BP in the doctor’s office but normal at home) or 'masked hypertension' (normal BP at the doctor’s office but high at home). When diagnosing hypertension, doctors also look for other health issues related to high BP, such as heart disease or kidney problems. If high BP is sudden or difficult to control, doctors may suspect secondary hypertension, which is caused by another condition, like kidney disease or hormonal imbalances. A thorough medical history is essential. This includes asking about past BP readings, medications, and lifestyle factors such as smoking and diet. Doctors also check for other risk factors like diabetes or high cholesterol, increasing heart disease risk. A physical exam helps confirm the diagnosis of hypertension and checks for any damage to organs like the heart and kidneys. BP should be measured on both arms and if there's a significant difference in readings, further tests may be needed. If necessary, doctors may also check for conditions like atrial fibrillation or perform ultrasounds to look for heart or kidney problems. Blood tests can also help identify risk factors, confirm or rule out secondary hypertension, and assess overall heart health. Managing hypertension, from lifestyle changes to medications Studies show that weight loss can reduce systolic blood pressure by 5 to 20 mmHg, making it an effective strategy for managing hypertension. However, the exact "ideal" body weight or Body Mass Index (BMI) for controlling blood pressure is not clearly defined, but small weight reductions can make a difference. Reducing salt intake, staying active, and managing sleep apnoea also help. While smoking does not directly raise blood pressure, quitting reduces long-term heart risks. Overall, lifestyle changes alone can cut cardiovascular events by up to 15%. Most national and international guidelines recommend the use of angiotensin-converting enzyme inhibitors (ACE inhibitors), angiotensin II receptor blockers (ARBs), calcium channel blockers (CCBs), and thiazide or thiazide-like diuretics as first-line pharmacological treatments for hypertension. Conclusion Hypertension is a prevalent and often silent condition with serious health consequences, including heart disease, stroke, and kidney failure. Its widespread impact on global health, particularly in low- and middle-income countries, underscores the importance of early diagnosis and proactive management. While lifestyle modifications are crucial in managing blood pressure, medications remain essential for many individuals. By raising awareness, promoting regular blood pressure checks, and ensuring access to both preventative and therapeutic measures, we can reduce the burden of hypertension and improve long-term health outcomes globally. Written by Michelle Amoah Related article: Cardiac regeneration REFERENCES Iqbal, A. M., and Jamal, S. F. (2023). Essential hypertension. In StatPearls [Internet]. StatPearls Publishing. Retrieved from [ https://www.ncbi.nlm.nih.gov/books/NBK539859/ ] Schmieder, R. E. (2010). End Organ Damage In Hypertension. Deutsches Ärzteblatt International. https://doi.org/10.3238/arztebl.2010.0866 Touyz, R. M., Camargo, L. L., Rios, F. J., Alves-Lopes, R., Neves, K. B., Eluwole, O., Maseko, M. J., Lucas-Herald, A., Blaikie, Z., Montezano, A. C., and Feldman, R. D. (2022). Arterial Hypertension. In Comprehensive Pharmacology (pp. 469–487). Elsevier. World Health Organization. (2023). Hypertension. Retrieved [24th January 2025], from https://www.who.int/news-room/fact-sheets/detail/hypertension Project Gallery

Raymond et. al (1992), Shapiro (1994), and other studies Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link An exploration of the attentional blink in rapid serial visual presentation studies Last updated: 24/06/25, 14:01 Published: 03/07/25, 07:00 Raymond et. al (1992), Shapiro (1994), and other studies Attention is a cognitive mechanism that helps us select and process vital information while ignoring irrelevant information, enabling us to consolidate our memories. Attentional blink typically refers to the finding of a severe impairment for detection or identification of the second target (T2) of the two masked visual targets that occurs when the targets are presented within less than 500 milliseconds of each other. In this context, T1 refers to the first target, which captures attention and temporarily limits the ability to detect or identify T2 if they are presented too closely in time. Raymond et al. (1992) suggested that the attentional blink phenomenon is observed in rapid serial visual presentation (RSVP) conditions in which stimuli such as letters, digits or pictures are presented in a rapid sequence mostly at a single location. Typically, the target from the RSVP stimulus stream is differentiated (e.g. presented in a different colour), and the participant’s task is to identify the target. The RSVP procedure is a widely employed paradigm used to examine the temporal characteristics of perceptual and attentional processes. Shapiro (1994) proposed the interference theory as an explanation for attentional blink. According to the interference theory, there is a temporal buffer if many distractors are present. Due to the limitations of visual short-term memory, multiple items compete to be retrieved from this hypothetical temporal buffer, which can affect recall accuracy. As a result, attentional blink occurs due to competition over which target, T1 or T2, receives attentional processing. Supporting evidence comes from Isaak (1999), who presented combinations of letter and false-font stimuli per trial, and claimed that attentional blink magnitude increases if the competitors arise from the same conceptual category, for example, digits. Alternatively, Chun and Potter (1995) introduced their two-stage model to account for attentional blink. The aim of their research was to investigate whether attentional blink occurs in a Rapid Serial Visual Presentation (RSVP) task. Their hypothesis stated that participants’ ability to detect T2 would be reduced if it appeared approximately 300 milliseconds after T1. They also sought to examine whether attentional blink reflects a limited-capacity processing mechanism. The model suggests that stage 1 is where stimuli are processed and features and meanings are registered, but not at a sufficient level for report. In stage 2, the stimulus is consolidated for a response. The researchers reported that attentional blink occurs at stage 2, where identification and consolidation of T1 are slowed when there is a following item, delaying the processing of T2 after the onset of T1. Discussion Many RSVP studies hypothesise that presenting T2 300-700 milliseconds after T1, with multiple distractor items, increases the likelihood of attentional blink and impairs the ability to detect T2. This outcome aligns with Shapiro et al.’s (1999) interference theory, as participants faced significant difficulty retrieving stimuli from the temporal buffer during the dual task. However, participants demonstrated a higher success rate in identifying the target during the single task, even with rapid stimulus presentation. Additional support for the interference theory is provided by Raffone et al. (2014), who argued that T2 must be masked by a distractor, and if T1 appears within 500 milliseconds of T2, T2 often goes undetected, leading to attentional blink. The unified model further suggests that in RSVP tasks, attention allocation to T1 reduces the attention available for T2, leaving T2 susceptible to decay or substitution. This implies that attentional blink may result from T1 monopolising attentional resources and thus limiting the capacity to process T2, which explains the poorer performance observed in the dual task. Conclusions Despite their insights, both theories of attentional blink have notable shortcomings. There is contradicting evidence for the interference theory from Olivers and Meeter (2008), who believe that once attentional blink is induced by a first target, it can be alleviated if T2 is preceded by a non-target that shares a target-defining feature, such as having the same colour. Whereas, Reeves and Sperling (1986) postulate that an attentional gate is opened after T1 is detected and continues to remain open until target identification is complete. This can amplify the processing of the stimuli, enabling the identification of T1 and aiding T2 in receiving attentional processes and being identified accurately. A main limitation of the two-stage model for attentional blink studies is its difficulty in explaining the full spectrum of attentional blink effects, particularly the T1-sparing’ phenomenon and the impact of task demands on T2 processing. For instance, the two-stage model often assumes that T2 processing is solely impaired due to the attentional load of T1, but research suggests that the difficulty of the T2 task itself can influence the attentional blink. For example, if T2 requires a more complex or demanding response, the attentional blink effect may be more pronounced, even if T1 processing is relatively simple. Future research should investigate if attentional blink exists within other modalities, such as cross-modal perception (visual T1, auditory T2). This will enable us to get a deeper insight into how the attention mechanisms operate. Future research should also explore alternative explanations for the attentional blink. Some studies suggest it may not be solely attributable to resource limitations or processing bottlenecks but could instead reflect a more dynamic process involving attentional re-engagement or the interaction between perceptual and attentional systems. Written by Pranavi Rastogi REFERENCES Chun, M. M., & Potter, M. C. (1995). A two-stage model for multiple target detection in rapid serial visual presentation. Journal of Experimental Psychology: Human Perception and Performance, 21 (1), 109-127. doi:10.1037/0096-1523.21.1.109 Isaak, M. I., Shapiro, K. L., & Martin, J. (1999). The attentional blink reflects retrieval competition among multiple rapid serial visual presentation items: Tests of an interference model. Journal of Experimental Psychology: Human Perception and Performance, 25 (6), 1774-1792. doi:10.1037/0096-1523.25.6.1774 Olivers, C. N., & Meeter, M. (2008). A boost and bounce theory of temporal attention. Psychological Review, 115 (4), 836-863. doi:10.1037/a0013395 Raffone, A., Srinivasan, N., & Van Leeuwen, C. (2014). The interplay of attention and consciousness in visual search, attentional blink and working memory consolidation. Philosophical Transactions of the Royal Society B: Biological Sciences, 369 (1641), 20130215. doi:10.1098/rstb.2013.0215 Reeves, A., & Sperling, G. (1986). Attention gating in short-term visual memory. Psychological Review, 93 (2), 180-206. doi:10.1037/0033-295x.93.2.180 Raymond, J. E., Shapiro, K. L., & Arnell, K. M. (1992). Temporary suppression of visual processing in an RSVP task: An attentional blink? Journal of Experimental Psychology: Human Perception and Performance, 18 (3), 849-860. doi:10.1037/0096-1523.18.3.849 Shapiro, K. L., Raymond, J. E., & Arnell, K. M. (1994). Attention to visual pattern information produces the attentional blink in rapid serial visual presentation. Journal of Experimental Psychology: Human Perception and Performance,20 (2), 357-371. doi:10.1037/0096-1523.20.2.357 Project Gallery

Ampere's Law and Faraday's Law Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Basics of transformer physics Last updated: 01/10/25, 10:49 Published: 24/04/25, 07:00 Ampere's Law and Faraday's Law Transformers have been around for decades. No, not the robots from the science fiction film franchise, although that would be amazing. Rather, the huge, technologically complex metal box-like things that play a key role in the electrical grid. You have likely seen transformers hidden behind extensive fencing, cabling, and ‘Danger! High Voltage!’ warning signs. These areas are not exactly accessible to tourists. Transformers play a crucial part in providing power to everything from your electric toothbrush to heating for your house to giant factories and just about anything in between. So it may come as a surprise that since their invention in the late 1800s, very little about them has changed. There are a number of different types of transformers that vary depending on voltage level, end user, location, etc. However, this article will only cover conventional transformers or, more specifically, the basic physics concepts behind how a typical transformer works. For those without a physical or electrical background, transformers can seem impossible to understand, but there are only two physics laws you need to understand: Ampere’s Law and Faraday’s Law. Ampere’s Law When charged particles like electrons flow in a particular direction, such as through a wire, this is an electric current . The moving charged particles affect the energy surrounding the wire, and we call this changing energy a magnetic field . Ampere’s Law mathematically describes the relationship between the flowing electrical current and the resultant magnetic field. The more intense the electrical current is, the stronger the magnetic field. Faraday’s Law Faraday’s Law allows us to predict how the magnetic field and the electrical current will interact. This interaction produces an electromotive force , which essentially means that as a magnetic field changes over time, it produces a force that creates or induces an electrical current. Basic physics of the transformer core Conventional transformers harness both Ampere’s Law and Faraday’s law in its core. The core is made of sheets of silicon steel, also known as electrical steel, that are very carefully stacked together. They are manufactured to form a square-like closed loop. A wire is wound on one side of the square loop, which carries the input current from the power source. On the opposite side of the square loop, a second wire is wound, which carries the output current leading farther downstream into the electrical grid. This may be to a ‘load’ or endpoint for the current, i.e. a house, warehouse, etc. Wire 1, carrying the input current, is not physically connected to Wire 2, the output current. These are two completely different wires. Ampere’s Law + Faraday’s Law is used to create, or induce , the output current in Wire 2. Recall that a moving electrical current creates a magnetic field. This is what occurs on the side of the core with Wire 1. The input current flows along Wire 1 as it coils around that side of the core, and a strong magnetic field is produced. For all intents and purposes, we can say that Wire 2 is ‘empty’, meaning that there is no input current here - it is not connected to a power source. However, as the current in Wire 1 produces a magnetic field, this field affects the energy around Wire 2 and induces a current in Wire 2, which then flows out of the transformer farther into the electrical grid. While there are different types of transformers with varying core configurations as well as additional complex physics to consider during manufacturing, it is too extensive to consider in this article. However, the processes described here form the basis of conventional transformer physics. Written by Amber Elinsky Related article: Wireless electricity Project Gallery

Research confirms anxiety disorders do have a genetic side Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Does anxiety run in families? Here's what genetics tells us Last updated: 10/07/25, 18:26 Published: 19/06/25, 07:00 Research confirms anxiety disorders do have a genetic side Have you ever noticed anxiety can pop up in several members of the same family? Maybe your sister worries constantly, or your brother gets nervous around people. It might feel like anxiety is passed down through generations. But is that really how it works, or is it just a coincidence? Here's what science has to say. Your DNA can affect anxiety Research confirms anxiety disorders do have a genetic side. That means you're more likely to have anxiety if someone in your family, like your mum, dad, sibling, or even a grandparent, has it too. But this doesn't mean anxiety is certain. Instead, genes increase your chances, accounting for about 30% to 40% of your risk. Scientists work this out by comparing identical and fraternal twins and by following anxiety diagnoses across generations; those studies repeatedly find that roughly one-third to two-fifths of a person’s risk is genetic. So, if genetics only make up part of the picture, what's the rest? That's where your environment steps in. Your life experiences matter a lot. Things like your relationships, stressful situations, and even your physical health can tip the scales one way or another. Genes set the stage, but they don't control the outcome. Think of your genes as nudging you towards anxiety rather than pushing you into it completely. The rest depends on what happens to you. How genes shape your brain Scientists have pinpointed several genes linked to anxiety. One of these genes affects serotonin, a brain chemical that helps regulate your mood and manage stress. When serotonin works well, you feel calm and can handle stressful events better. But if your genes make serotonin less effective, stress hits you harder. This can make anxiety more likely during tough times, even when others around you seem okay. There's another important point: your brain structure. Genes influence parts of your brain, especially the amygdala. Think of the amygdala as your internal alarm system. It warns you when something feels dangerous. In people with certain genes, the amygdala is extra sensitive. That means their "alarm" goes off more easily, causing anxiety even when there's no real danger present. However, not everyone with these genetic variations experiences anxiety. Your brain adapts throughout life, changing how genes affect you. This ongoing flexibility is called neuroplasticity: experience can strengthen or weaken neural circuits and can even add or remove chemical tags, such as DNA methylation, that switch genes on or off, reshaping how your stress system responds. Anxiety isn't just genetic; here's why It's tempting to blame your genes entirely if anxiety runs in your family. But life is more complicated. Even if you inherit genes that make anxiety more likely, the disorder usually develops when certain environmental conditions come into play. Stressful life events like losing a loved one, ongoing conflict at home, bullying, or trauma can trigger anxiety symptoms. Someone might have anxiety-related genes but never experience anxiety if their life stays relatively stress-free. On the other hand, someone without these genes can still develop anxiety if they experience severe stress or trauma. Lifestyle choices also make a big difference. Regular exercise, healthy eating, good sleep, and support from friends and family can protect against anxiety. Studies show these lifestyle habits are powerful, even if your genes are pushing in the opposite direction. Can you change your genetic destiny? Understanding that anxiety has a genetic basis can help. It means anxiety isn't just a character flaw or personal weakness. It's something partly built into your biology, something real and valid. Realising this can reduce shame and make people more willing to seek help. And here's another benefit: knowing your family history allows you to spot anxiety sooner. If you understand that anxiety might run in your family, you can pay attention to early signs, like trouble sleeping, excessive worry, or panic in social settings. Catching anxiety early means getting support earlier, making treatments like therapy or lifestyle changes more effective. Anxiety might run in your family, but you get to decide how far it goes. Written by Rand Alanazi Related articles: Depression / South Asian mental health / Physical and mental health / Does insomnia run in families? REFERENCES National Institute of Mental Health. Anxiety disorders [Internet]. Bethesda (MD): National Institute of Mental Health; 2024 [cited 2025 May 29]. 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