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Rock-wallabies are adapted to occupy specific rocky habitats, like outcrops, cliffs and caves Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Protecting rock-wallabies in Australia Last updated: 06/11/25, 11:54 Published: 29/05/25, 07:00 Rock-wallabies are adapted to occupy specific rocky habitats, like outcrops, cliffs and caves This is the final article (article no. 7) in a series on animal conservation. Previous article: Emperor penguins, kings of ice . First article: 55 years of vicuna conservation . Australia is home to many unique mammals because they have evolved in geographic isolation for millennia. Over 200 years ago, European colonists brought their own mammals to Australia, devastating this unique wildlife in ways that can still be seen today. One example is the rock-wallabies ( Petrogale spp. ), a group of 25 animal species and subspecies related to kangaroos. Australian scientists are monitoring rock-wallaby populations to ensure they remain safe from natural and human-caused threats. This article will describe those threats and how rock wallabies are being conserved. Rock-wallaby habitat As their name suggests, rock-wallabies are adapted to occupy specific rocky habitats, including outcrops, cliffs and caves. Since they are primarily nocturnal, these habitats provide shelter in the daytime. Rock-wallabies have modified foot pads to grip tricky surfaces and access places their predators cannot. Recent research found that for two rock-wallaby species, their abundance is associated with more complex and rocky habitats. Because their habitat type is so niche and they rarely migrate, one small disturbance could wipe out an entire rock-wallaby population. This is reflected by their protections under Australian law: five types of rock-wallaby are classified as ‘vulnerable’, six as ‘endangered’, and one as ‘critically endangered’. Thus, the complex habitat of rock-wallabies is both a blessing and a curse. Threats to rock-wallabies Rock-wallabies are vulnerable or endangered mainly because of invasive predators such as foxes, cats, and goats. After being introduced from Europe during colonisation, these predators have eaten many wallabies and scared the rest into foraging elsewhere. If predators live between two rock-wallaby populations, there will be less migration and interbreeding, reducing overall genetic health ( Figure 1 ). In addition, rock-wallabies will not forage if predators are in an area, so they have limited food sources under high pressure ( Figure 1 ). Combined with these indirect reasons, direct predation by invasive mammals is the biggest threat to rock-wallaby survival. Invasive predators are not the only threats to rock-wallaby populations. Wildfires kill the plants that wallabies rely on for food and shelter, such as rock figs. For example, one wildfire in the 2019/2020 season destroyed about 38% of brush-tailed rock-wallaby habitat. The already dwindling rock-wallaby populations may disappear if the climate crisis makes wildfires less predictable and more severe. Native herbivores like the euro and invasive herbivores like goats may also compete with rock-wallabies for food. There is evidence that euros out-compete rock-wallabies when food supplies are limited, but no evidence for goats yet. Thus, fires and competition combine with invasive predators to endanger rock-wallabies. Translocation and monitoring Monitoring existing rock-wallaby populations and creating new ones by translocation are reducing the threats of predation, fire, and competition. Brush-tailed rock-wallabies were translocated to Grampians National Park in 2008, but most animals died by 2013. Scientists thought manually handling wallabies might make them stressed and more vulnerable to predators. From 2014 onwards, non-invasive monitoring procedures like cameras and faecal DNA monitoring reduced predation and increased the survival rate of young rock-wallabies. Meanwhile, black-flanked rock-wallabies were being translocated from four different source populations to Kalbarri National Park, hoping they would interbreed and create a new genetically diverse population. The project was successful, as microsatellite genotyping found that the translocated population had more heterozygotes and more alleles per locus than the source populations ( Figure 2 ). This population is predicted to grow until at least 2028 because it is diverse enough to avoid the inbreeding mentioned earlier. The Grampians and Kalbarri translocations show the importance of careful monitoring and genetic considerations for conserving rock-wallabies. Conclusion After invasive mammalian predators have decimated rock-wallaby populations throughout Australia for over 200 years, wildfires and herbivore competition make survival even more difficult. Conservation efforts are made harder by the specific and limited habitats that rock-wallabies need. However, translocation efforts which consider genetic diversity and the stress of manual handling keep rock-wallaby populations afloat. Written by Simran Patel Related article: Wildlife corridors REFERENCES Campbell, I. & Woods, S. (2013) Wildlife of Australia . Princeton, UNITED STATES: Princeton University Press. Kleemann, S., Sandow, D., Stevens, M., Schultz, D.J., Taggart, D.A. & Croxford, A. (2022) Non-invasive monitoring and reintroduction biology of the brush-tailed rock-wallaby (Petrogale penicillata) in the Grampians National Park, Australia. Australian Journal of Zoology . 69 (2): 41–54. Available from: https://www.publish.csiro.au/zo/ZO21009 (Accessed 10th December 2024). Lavery, T.H., Eldridge, M., Legge, S., Pearson, D., Southwell, D., Woinarski, J.C.Z., Woolley, L.-A. & Lindenmayer, D. (2021) Threats to Australia’s rock-wallabies (Petrogale spp.) with key directions for effective monitoring. Biodiversity and Conservation . 30 (14): 4137–4161. Available from: https://doi.org/10.1007/s10531-021-02315-3 (Accessed 9th December 2024). Morris, S.D., Johnson, C.N. & Brook, B.W. (2020) Roughing it: terrain is crucial in identifying novel translocation sites for the vulnerable brush-tailed rock-wallaby (Petrogale pencillata). Royal Society Open Science . 7 (12): 201603. Available from: https://royalsocietypublishing.org/doi/full/10.1098/rsos.201603 (Accessed 10th December 2024). Nilsson, K., Pearson, D., Paxman, M., Desmond, A., Kennington, J., Byrne, M. & Ottewell, K. (2023) Translocations restore a population of a threatened rock-wallaby and bolster its genetic diversity. Conservation Genetics . 24 (5): 547–561. Available from: https://doi.org/10.1007/s10592-023-01520-7 (Accessed 9th December 2024). Silcock, J.L., Gynther, I.C., Horsup, A., Molyneux, J., Wattz, T.L., Fairfax, R.J., Healy, A.J., Murphy, D. & McRae, P.D. (2024) Half a century of survey data reveal population recovery but persistent threats for the Vulnerable yellow-footed rock-wallaby in Queensland, Australia. Oryx . 1–13. Available from: https://www.cambridge.org/core/journals/oryx/article/half-a-century-of-survey-data-reveal-population-recovery-but-persistent-threats-for-the-vulnerable-yellowfooted-rockwallaby-in-queensland-australia/D976E61ABE458B9FADA059372117382E (Accessed 10th December 2024). Project Gallery

The advent of recent technology has driven a surge in the use of the REEs Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Looking at the rare earth elements Last updated: 23/02/26, 21:36 Published: 26/02/26, 08:00 The advent of recent technology has driven a surge in the use of the REEs Introduction President Trump said in reference to a proposed minerals deal with Ukraine: We're telling Ukraine they have very valuable rare earths. Over the past few decades, the technological revolution has expanded the applications of the rare earth elements (REEs) from modern electronics to renewable energy sources. Despite the name, the REEs are relatively abundant in the Earth's crust, but their perceived scarcity is centred around difficulties in extracting and processing. As REE refining is currently monopolised by China, access to these materials is a constant source of geopolitical tension. The REEs comprise the lanthanide series as well as scandium (Sc) and yttrium (Y), and are characterised by the similarity of their chemical properties. Therefore, this article aims to introduce some of the fundamental chemistry of the rare earth elements to contextualise their role in modern technologies. Chemical properties of the REEs Scandium and yttrium are considered “honorary lanthanides,” as they form highly ionic, charge‑dense +3 cations when ionised. However, as they are transition metals, their properties cannot be explained by considering the f‑orbitals. The f‑orbitals are a set of seven orbitals which can hold a maximum of 14 electrons. For the lanthanides, each element has a set of 4f and 6s valence orbitals, with cerium (Ce),lanthanum (La), gadolinium (Gd), and lutetium (Lu) also having an occupied 5d¹ orbital. The 4f orbitals are generally contracted because of the nuclear charge felt by the electrons in these orbitals. As the atomic radius across the period decreases, this contraction is felt more strongly, meaning the resulting ions become more charge‑dense. This phenomenon is known as the lanthanide contraction. The contracted nature of the 4f orbitals explains why the lanthanides preferentially adopt a +3 oxidation state (O.S). The 4f electrons are strongly attracted to the nucleus, making them energetically unfavourable to remove. Therefore, once the two 6s electrons and one 4f (or sometimes 5d) electron are removed, further ionisation becomes much more difficult. This is reflected by the ionisation potentials of the lanthanides ( Figure 1 ). However, some lanthanides can form stable +2 O.S (samarium (Sm), europium (Eu), and ytterbium (Yb)), while Ce can form a +4 O.S ( Figure 2 ). This is because of the electronic configurations of these elements. For example, Eu has an electronic configuration of [Xe] 4f⁷ 6s²; therefore, by removing two electrons, the ion becomes exchange‑energy stabilised (Eu²⁺ [Xe] 4f⁷). Another notable property of the lanthanides is their large magnetic moments. This again is a consequence of the 4f orbitals. Magnetism is determined by the number of unpaired electrons an element has and its orbital angular momentum. Orbital angular momentum is an intrinsic property and becomes more prevalent with larger elements. Therefore, as the 4f orbitals can hold up to seven unpaired electrons, coupled with the intrinsic heaviness of the lanthanides, they often exhibit strong magnetic behaviour. Applications Catalytic Converters As previously mentioned, most lanthanides preferentially adopt a +3 O.S, Ce being a key exception due to its ability to cycle between +3 and +4. This property makes Ce particularly valuable in catalytic converters — vehicle exhaust devices which help reduce emissions of toxic pollutants such as carbon monoxide (CO) and nitric oxide (NO). Using CeO₂ as a catalyst, CO₂ and N₂ are generated as less harmful by‑products ( Figure 2 ). Chemical Reagents The redox flexibility of certain lanthanides is also exploited in organic chemistry. Ce(IV) and Sm(II) compounds serve as effective oxidising and reducing agents respectively. Reagents such as ceric ammonium nitrate (CAN) and cerium ammonium sulphate (CAS) are frequently used as selective oxidants, while samarium bromide (SmBr₂) is an effective reductant. MRI & Chiral Shift Reagents The magnetic properties of the lanthanides can be exploited in medical imaging, particularly in magnetic resonance imaging (MRI). Prior to an MRI scan, patients may be injected with a gadolinium (Gd³⁺) complex, such as [Gd(DTPA)]²⁻ ( Figure 4 ), to enhance image contrast. By coordinating water molecules and increasing the proton relaxation rate, these complexes cause certain regions of tissue to appear brighter and more easily distinguishable. Chemically, this principle is utilised when NMR spectroscopy is conducted in the laboratory. Fundamentally, MRI and NMR machines work in the same way, so by adding small quantities of paramagnetic lanthanide reagents to a proton NMR sample, changes in the chemical shift can be induced. These “lanthanide shift reagents” increase the proton relaxation rate, which reduces signal overlap and allows specific proton environments to be more easily identified. Commonly used lanthanide reagents include Eu³⁺ and Pr³⁺ complexes. Conclusion In conclusion, the advent of recent technology has driven a surge in the use of the REEs. While chemically similar, each element has a broad range of diverse applications, whether as magnets, reagents, or even phosphors in TV sets. Certain to dominate geopolitics for the foreseeable future, understanding the chemistry and applications of the REEs has never been more important. Written by Antony Lee Project Gallery

Cultural beliefs, stigma, family values and more, inhibit open discussion of mental health Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Addressing mental health within the South Asian community Last updated: 05/03/26, 14:56 Published: 22/05/25, 07:00 Cultural beliefs, stigma, family values and more, inhibit open discussion of mental health Mental health is a critical aspect of human life, yet it remains a deeply taboo subject within the South Asian community. Despite the growing awareness in mainstream discourse, many South Asians—especially those living in diasporic communities such as the UK, the US, and Canada—continue to face significant barriers when it comes to recognising, understanding, and seeking help for mental health concerns. But why does this silence continue? The answer lies in a combination of cultural beliefs, stigma, family values, societal expectations, and a general lack of education, especially among the older generations. Unlike Western cultures, which tend to emphasise individualism, South Asian societies often focus on collectivism, where the success and well-being of the family take precedence over the individual. This cultural foundation has both strengths and challenges. While it preaches community and support, it also discourages expressions of emotional vulnerability, especially when that vulnerability may be perceived as bringing shame or dishonour to the family. Mental health is often viewed as a personal weakness, a spiritual failing, or something that reflects poorly on one’s upbringing or family reputation. A survey conducted by the NHS in the UK revealed that 35% of South Asian youth aged 18–24 reported experiencing some form of mental health issue, compared to 30% of White British youth. While these figures suggest a slightly higher incidence, what is more alarming is the disparity in access to care and treatment. Many South Asians are less likely to seek help due to fears of being perceived as 'crazy' or weak. In some cases, mental health symptoms are dismissed as temporary mood swings, spiritual crises, or simply a lack of willpower. A study published by the Mental Health Foundation (2020) found that only 32% of South Asians surveyed had a functional understanding of mental health, compared to 60% of the general UK population. This suggests that stigma is caused by a lack of knowledge, which prevents early intervention and exacerbates untreated conditions. Among those who recognise they have a problem, there is often a reluctance to seek professional help, particularly from psychologists or psychiatrists. Instead, some may turn to spiritual leaders or rely solely on familial support, both of which, while culturally significant, may not always offer the necessary therapeutic intervention. One of the major mental health concerns within the South Asian community is depression and anxiety, and these conditions often go undiagnosed. Research from the Centre for Mental Health has indicated that South Asian individuals are more likely to report symptoms of depression and anxiety than their White counterparts, but are less likely to receive treatment. According to a 2022 study by Public Health England, South Asian women are 1.5 times more likely to suffer from common mental health disorders, such as anxiety and depression, but only 13% accessed mental health services compared to 25% of White British women. Many culturally specific factors contribute to higher rates of anxiety and depression in South Asian communities. These include intergenerational trauma, immigration stress, identity conflict, and pressures related to marriage, family reputation, and academic or career success. Young South Asians often find themselves navigating between traditional family expectations and Western societal norms, leading to identity struggles that can trigger chronic stress and anxiety. Additionally, gender roles in South Asian cultures often impose strict expectations on behaviour. Women may be discouraged from voicing emotional distress, as they are expected to be nurturing and self-sacrificing. Men, on the other hand, are often pressured to appear strong and unemotional, which leads to a culture where expressing vulnerability is equated with failure. These rigid expectations prevent both genders from openly discussing their struggles or seeking help. Barriers to accessing mental health services are not only cultural but also structural. Many South Asians, particularly first-generation immigrants, may face language barriers when communicating with healthcare providers. There is also a lack of culturally competent therapists who understand the nuances of South Asian traditions, values, and family structures. Without representation or relatability, individuals may feel misunderstood or alienated by the mental healthcare system. Despite these challenges, there is hope. The rise of South Asian mental health advocates, community-based initiatives, and culturally tailored therapy programs is slowly helping to dismantle stigma. Social media has also played a vital role in bringing these conversations to the forefront, especially among Gen Z and Millennials. Many people are now speaking out and sharing their stories and experiences, which helps shift the narrative within the South Asian Community. We can help break the stigma surrounding mental health in the South Asian community by raising awareness, educating others, and normalising conversations around emotional wellbeing. It starts at the grassroots level: in homes, schools, religious institutions, and workplaces. Encouraging open dialogue and fostering environments where individuals feel safe to share their experiences without judgment is key. More importantly, we must validate the struggles of those suffering from mental health issues—telling them that it is okay to not be okay, and that seeking help is a sign of strength, not weakness. Furthermore, the government and health services can do more! They should invest in culturally sensitive mental health resources, including multilingual therapy options and outreach programs tailored specifically for South Asian populations. In conclusion, addressing mental health within the South Asian community requires a collective effort to challenge outdated norms, educate people across all age groups, and improve access to inclusive and empathetic mental healthcare. Depression, anxiety, and other mental illnesses are not signs of weakness; they are real, treatable conditions that deserve compassion and support. Only by acknowledging this and working together can we begin to transform the narrative and create a healthier, more open future for the South Asian community, letting the future generation have a safe and open space to talk and get help for their mental health! Written by Rajeevan Sinnathurai ------- Scientia News thanks Rajeevan of Open Talk, for this enlightening piece on mental health in the South Asian Community. Connect with Open Talk on Instagram and TikTok . ------- Related articles: Mental health awareness / Imposter syndrome / Anxiety / South Asian epigenetics / Global health injustices- Kashmir , Bangladesh , Sri Lankan Tamils / Ethnic health inequalities REFERENCES NHS Digital. (2021). Mental Health of Children and Young People in England . Mental Health Foundation. (2020). Mental Health in the South Asian Community . Centre for Mental Health. (2022). Race and Mental Health Inequalities . Public Health England. (2022). Mental Health Services Use by Ethnic Groups in the UK . Project Gallery

Establishing causation through Randomised Controlled Trials and Instrumental Variables Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Proving causation: causality vs correlation Last updated: 03/06/25, 13:43 Published: 12/06/25, 07:00 Establishing causation through Randomised Controlled Trials and Instrumental Variables Does going to the hospital lead to an improvement in health? At first glance, one might assume that visiting a hospital should improve health outcomes. However, if we compare the average health status of those who go to the hospital with those who do not, we might find that hospital visitors tend to have worse health overall. This apparent contradiction arises due to confounding – people typically visit hospitals due to existing health issues. Simply comparing these two groups does not tell us whether hospitals improve health or if the underlying health conditions of patients drive the observed differences. A similar challenge arises when examining the relationship between police presence and crime rates. Suppose we compare two cities—one with a large police force and another with a smaller police force. If the city with more police also has higher crime rates, does this mean that police cause crime? Clearly not. Instead, it is more likely that higher crime rates lead to an increased police presence. This example illustrates why distinguishing causation from correlation is crucial in data analysis, and that stating that two variables are correlated does not imply causation. First, let’s clarify the distinction between causation and correlation. Correlation refers to a relationship between two variables, but it does not imply that one causes the other. Just because two events occur together does not mean that one directly influences the other. To establish causation, we need methods that separate the true effect of an intervention from other influencing factors. Statisticians, medical researchers and economists have ingeniously come up with several techniques that allow us to separate correlation and causation. In medicine, the gold standard for researchers is the use of Randomised Controlled Trials (RCTs). Imagine a group of 100 people, each with a set of characteristics, such as gender, age, political views, health status, university degree, etc. RCTs randomly assign each individual to one of two groups. Consequently, each group of 50 individuals should, on average, have similar ages, gender distribution, and baseline health. Researchers then examine both groups simultaneously while changing only one factor. This could involve instructing one group to take a specific medicine or asking individuals to drink an additional cup of coffee each morning. This results in two statistically similar groups differing in only one key aspect. Therefore, if the characteristics of one group change while those of the other do not, we can reasonably conclude that the change caused the difference between the groups. This is great for examining the effectiveness of medicine, especially when you give one group a placebo, but how would we research the causation behind the police rate and crime example? Surely it would be unwise and perhaps unethical to randomise how many police officers are present in each city? And because not all cities are the same, the conditions for RCTs would not hold. Instead, we use more complex techniques like Instrumental Variables (IV) to overcome those limitations. A famous experiment using IV to explain police levels and crime was published by Steven Levitt (1997). Levitt used the timings of mayoral and gubernatorial elections (the election of a governor) as an instrument for changes in police hiring. Around election time, mayors and governors have incentives to look “tough on crime.” This can lead to politically motivated increases in police hiring before an election. Crucially, hiring is not caused by current crime rates but by the electoral calendar. So, by using the timing of elections to predict an increase in police, we can use those values to estimate the effect on crime. What he found was that more police officers reduce violent and property crime, with a 10% increase in police officers reducing violent crime by roughly 5%. Levitt’s paper is a clever application of IV to get around the endogeneity problem and takes correlation one step further into causation, through the use of exogenous election timing. However, these methods are not without limitations. IV analysis, for instance, hinges on finding a valid instrument—something that affects the independent variable (e.g., police numbers) but has no direct effect on the outcome (e.g., crime) other than through that variable. Finding such instruments can be extremely challenging, and weak or invalid instruments can lead to biased or misleading results. Despite these challenges, careful causal inference allows researchers to better understand the true drivers behind complicated relationships. In a world where influencers, media outlets, and even professionals often mistake correlation for causation, developing a critical understanding of these concepts is an essential skill required to navigate through the data, as well as help drive impactful change in society through exploring the true relationships behind different phenomena. Written by George Chant Related article: Correlation between HDI and mortality rate REFERENCE Steven D. Levitt (1997). “Using Electoral Cycles in Police Hiring to Estimate the Effect of Police on Crime”. American Economic Review 87.3, pp. 270–290 Project Gallery

Health inequalities and inequities amid the ongoing civil war Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Healthcare challenges during civil war in Sudan Last updated: 19/06/25, 10:09 Published: 17/04/25, 07:00 Health inequalities and inequities amid the ongoing civil war This is article no. 2 in a series about global health injustices. Next article: Yemen: a neglected humanitarian crisis . Previous article: Life under occupation in Palestine Introduction Welcome to the second article of the Global Health Injustices Series. My previous article focused on the Palestinians and the injustices they face, notably the blockade of food, water and medical supplies in Gaza. This one will focus on Sudan by examining the health inequalities and inequities the wider Sudanese population faces, mainly due to the ongoing civil war between the Sudanese Armed Forces (SAF) and the Rapid Support Forces (RSF). This carries direct and indirect consequences ( Figure 1 ); some of these will be discussed in this article, along with ways forward to advocate and support the Sudanese people after an overview of Sudan’s history and current state. Sudan: a rich history to modern challenges Sudan is a country in North Africa bordered by South Sudan, Egypt, the Central African Republic, Libya, Chad to the northwest, Eritrea and Ethiopia. Sudan has had shifts in political power over centuries, notably the joint Egyptian-Ottoman rule beginning over 200 years ago before the British government took control of Sudan during the first half of the 20th century. After that, Sudan became independent, and South Sudan gained independence in the 21st century. Through these different shifts, there has been a struggle for representation and power in Sudan, leading to various crises, including the current civil war ( Figure 2 ). Despite this, Sudan maintains its multiple languages and cultural traditions through its resilient population. Aside from the SAF and RSF, the civil war in Sudan has arms trade and exports from external governments, particularly the United Arab Emirates (UAE), Russia, and China, have accelerated the civil war. This expansion is crucial because it illustrates how much geopolitics has severe consequences on the health and wellbeing of the Sudanese people. Health in Sudan: the consequences of civil war and geopolitics In a public health situation analysis (PHSA) by the World Health Organisation (WHO) published in 2024, they highlighted four major emergencies in Sudan: food insecurity, displacement, epidemics and conflicts, which are intrinsically linked to detrimental health outcomes like non-communicable diseases (NCDs), trauma and injury, measles and malaria. Moreover, several mortality indicators were noted in the PHSA. For example, the mortality rate among infants is 39 per 1000 people and for children, it is 54 per 1000, both originating from the United Nations Children's Fund (UNICEF). These outcomes among infants and children are attributed to health conditions, such as those occurring neonatally and lower respiratory infections. Nonetheless, there has been increased vaccine coverage in Sudan to fight the spread of infectious diseases. For example, COVID-19 vaccination reached approximately 12.6 million people (28% of the population) in March 2023, along with improved polio and rotavirus vaccination. However, all of these outcomes highlight the magnitude of the civil war in Sudan, with the impact of the arms trade adding fuel to it. Looking at Sudan’s healthcare system, there are several pressures to highlight. One commentary article noted that in conflict areas, less than one third of hospitals are operational, while 70% of them are not. Additionally, the operating hospitals stopped for various reasons, mainly shortages in electricity, medical equipment and healthcare workers. With the aforementioned geopolitical context, these gaps in the healthcare system are amplified and lead to the worsening health outcomes outlined in the PHSA, such as the rise in NCDs. Not only are NCDs rising in Sudan, but infectious diseases are exacerbated in Sudan with the civil war. One of them is drug-resistant tuberculosis (DR-TB), caused by bacteria. One systematic review found that the prevalence of TB with resistance to drugs was 47%; the ones that are not working on TB with the highest resistance include isoniazid at 32.3%, streptomycin at 31.7% and rifampicin at 29.2% resistance. These values are likely to be higher nowadays, given that arms trade exports into Sudan are increasing and leading to more patients not getting sufficient care to manage or treat DR-TB. Another infectious disease that is a significant health problem in Sudan is schistosomiasis, which is caused by parasites. One systematic review included two categories of the disease: Schistosoma haematobium (S. haematobium) and Schistosoma mansoni (S. mansoni) . S. haematobium prevalence was 24.83%, and for S. mansoni , it was 19.13%. These signify that although devising preventative strategies against these infections is crucial, it is paramount to consider the broader picture in Sudan: tackling schistosomiasis and other infections begins with understanding the geopolitical context. Looking at undernutrition among children in Sudan it is another significant health problem. For instance, a meta-analysis found that Sudan had the highest prevalence of stunting among North African countries at 36%; this was also true for wasting, where Sudan had a prevalence of wasting at 14.1% and a prevalence of underweight at 24.6%. Therefore, in a similar sentiment to tackling infectious diseases, understanding the geopolitical context in Sudan is vital to minimising the prevalence of undernutrition among children. Reflecting on all the data and sources I used above, gaps and perspectives still need to be addressed and highlighted, specifically in places within Sudan where the ongoing civil war severely impacts research. This signifies the importance of obtaining reliable information to support communities in Sudan facing numerous injustices. In turn, filling these information and perspective gaps may apply to other crises similar to Sudan. Protecting health in Sudan: crucial ways forward from NGOs To move forward, several NGOs, particularly Amnesty International, have made recommendations to protect the Sudanese people: As a part of their obligation to respect and ensure respect for international humanitarian law (IHL), all states are prohibited from transferring or permitting private actors to transfer weapons to a party to an armed conflict In light of the substantial risk that all arms and ammunition being transferred to Sudan….. will be used by parties to the conflict to commit grave human rights abuses, companies must immediately cease their involvement in this supply of arms to avoid causing or contributing to these abuses. If a company identifies that the products they sold have contributed to such abuses, they should provide for or cooperate in the remediation process to any persons harmed as a result. Therefore, taking these steps on board is essential to upholding human rights and ensuring that the health and wellbeing of the Sudanese people are sustained, particularly during the ongoing civil war. If not, these health inequities and inequalities will only be exacerbated. Moreover, the health outcomes from infectious and chronic diseases outlined are likely worse now, given how much weapons trading has occurred. Conclusion: call to action for the international community Overall, the civil war in Sudan has had devastating impacts on the health and wellbeing of the whole population, particularly the infants and children, among the other injustices. Unfortunately, this crisis has not received a lot of mainstream attention compared to others currently, such as Palestine, which is also a significant injustice. Therefore, Sudan must be addressed just as openly through discussions of justice and advocacy through the voices of the Sudanese people. Moreover, my statement in the previous article on Palestine rings true: It is crucial always to nudge those in positions of power worldwide to fulfil their responsibilities as civil servants and defend human rights for everyone. This is essential to maintain the health and wellbeing of the Sudanese people, particularly to facilitate the recommendations from NGOs such as Amnesty International. In my next article, I will discuss Yemen because this population is also encountering civil war as one of the many injustices which have been occurring for more than a decade, and Yemen is considered to be going through one of the worst humanitarian crises of our time. Similarly, these impacts on the health and wellbeing of the Yemeni people still need awareness and discussion. Written by Sam Jarada Related articles: A perspective on well-being / Understanding health through different stances / Impacts of global warming on dengue fever REFERENCES Crisis in Sudan: What is happening and how to help. The IRC. 2025. Available from: https://www.rescue.org/article/crisis-sudan-what-happening-and-how-help Khogali A, Homeida A. Impact of the 2023 armed conflict on Sudan’s healthcare system. Public Health Challenges. 2023 Oct 28;2(4). Available from: https://onlinelibrary.wiley.com/doi/full/10.1002/puh2.134 Elamin A, Abdullah S, ElAbbadi A, Abdellah A, Hakim A, Wagiallah N, et al. Sudan: from a forgotten war to an abandoned healthcare system. BMJ Global Health. 2024 Oct;9(10):e016406. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11529772/ New weapons fuelling the Sudan conflict. Amnesty International. 2024. Available from: https://www.amnesty.org/en/latest/research/2024/07/new-weapons-fuelling-the-sudan-conflict/#:~:text=Shipment%2Dlevel%20trade%20data%20indicates,into%20lethal%20weapons%20in%20Sudan . PHSA -Sudan Complex Emergency 030424 SUDAN CONFLICT. World Health Organisation (WHO); 2024. Available from: https://cdn.who.int/media/docs/default-source/documents/emergencies/phsa--sudan-complex-emergency-030424.pdf?sfvrsn=81039842_1&download=true Alaa Dafallah, Osman, Ibrahim ME, Elsheikh RE, Blanchet K. Destruction, disruption and disaster: Sudan’s health system amidst armed conflict. Conflict and Health. 2023 Sep 27;17(1). Available from: https://conflictandhealth.biomedcentral.com/articles/10.1186/s13031-023-00542-9 Hajissa, K., Marzan, M., Idriss, M.I. and Islam, M.A. (2021). Prevalence of Drug-Resistant Tuberculosis in Sudan: A Systematic Review and Meta-Analysis. Antibiotics, 10(8), p.932. doi: https://doi.org/10.3390/antibiotics10080932 . Yousef Alsaafin, Omer, A., Osama Felemban, Sarra Modawi, Ibrahim, M., Mohammed, A., Ammar Elfaki, Abushara, A. and SalahEldin, M.A. (2024). Prevalence and Risk Factors of Schistosomiasis in Sudan: A Systematic Review and Meta-Analysis. Cureus. doi: https://doi.org/10.7759/cureus.73966 . Nagwa Farag Elmighrabi, Catharine, Dhami, M.V., Elmabsout, A.A. and Agho, K.E. (2023). A systematic review and meta-analysis of the prevalence of childhood undernutrition in North Africa. PLoS ONE, 18(4), pp.e0283685–e0283685. doi: https://doi.org/10.1371/journal.pone.0283685 . Project Gallery

Understanding the cause of bullying can provide effective prevention and intervention Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link The brain of a bully Last updated: 13/05/25, 14:22 Published: 29/05/25, 07:00 Understanding the cause of bullying can provide effective prevention and intervention Introduction Bullying is a global social issue affecting any individual regardless of sex, age, or gender, particularly in childhood and adolescence. Approximately one-third of the youth is bullied worldwide; the range could be as low as 7% in Tajikistan to 74% in Samoa. While much neuroscientific research focuses on bullying victimisation and social exclusion, there is a growing field to understand the brain mechanisms behind bullying behaviour. Why does bullying occur? Is there a neurological basis for such behaviour? This article will answer these questions with insights into prevention and intervention strategies. The neural basis of bullying As per Johnna R. Swartz, an assistant professor at the University of California, Davis : Bullying is fairly common during adolescence, with about 25-50% of teenagers in the U.S. reporting that they have bullied or been a victim of bullying. The Swartz team focused on the amygdala, a small almond-shaped structure deep within the brain. The amygdala is critical for processing emotions, particularly fear and aggression. Swartz and her colleagues conducted a functional resonance imaging (fMRI) study on 49 adolescents, examining how their amygdala responded to different emotional expressions during a face-matching task. The findings indicated that the adolescents who engaged in bullying behaviour exhibited a heightened amygdala response to angry faces and a diminished amygdala response to fearful faces. This pattern suggests that bullies may struggle to recognise fear in others, potentially making them less likely to empathise with their victims. Moreover, a study revealed that adolescents who reported higher rates of bullying showed increased activation of the ventral striatum (the area that responds to rewarded feelings), amygdala (emotion processing), medial prefrontal cortex (involved with social cognition, decision-making), and insula (salience detection) while observing social exclusion scenarios. The findings suggest that bullying is not just about aggression but also about maintaining social dominance and hierarchy. Another study by the University of Chicago conceded that bullies might enjoy others in pain by observing a robust activation of the amygdala and ventral striatum when watching pain inflicted on others. Why is knowing the neural basis of bullying useful? Understanding the root cause of bullying can provide effective prevention and intervention strategies: Social-emotional training (SET) to improve emotional regulation and empathy, which can help reshape neural pathways. For example, programmes like the ‘Roots of Empathy’ initiative have shown that training children to recognise emotions can reduce bullying behaviours in schools. Cognitive-behavioural therapy (CBT) allows bullies to reframe negative thoughts and develop a healthier response to social interactions. For instance, the CBT techniques, like role-playing social situations, have been successfully used in school-based interventions. Mindfulness and cognitive training strengthen the prefrontal cortex by meditation and improve decision-making skills and impulse control. School-based interventions (like anti-bullying programs) create supportive environments that reward prosocial behaviour rather than only punishing aggressive behaviour. Conclusion The neuroscience of bullying helps us understand the root cause of bullying scientifically. Bullying is not simply a matter of choice; there is a deeper scientific basis to consider. This knowledge can help to develop comprehensive solutions to prevent bullying and create a healthier social environment. Future studies should focus on longitudinal studies that track brain development in children and adolescents involved in bullying, thereby informing how early interventions can reshape them for positive change. Written by Prabha Rana Related articles: Aggression / Depression in childhood / Forensic neurology REFERENCES Assistant Secretary for Public Affairs (ASPA). “Facts about Bullying.” StopBullying.Gov , 9 Oct. 2024, www.stopbullying.gov/resources/facts . “Bullies May Enjoy Seeing Others in Pain: Brain Scans Show Disruption in Natural Empathetic Response.” University of Chicago News , news.uchicago.edu/story/bullies-may-enjoy-seeing-others-pain-brain-scans-show-disruption-natural-empathetic-response . Accessed 15 Feb. 2025. Dolan, Eric W. “Neuroscience Study Finds Amygdala Activity Is Related to Bullying Behaviors in Adolescents.” PsyPost , 7 Dec. 2019, www.psypost.org/neuroscience-study-finds-amygdala-activity-is-related-to-bullying-behaviors-in-adolescents/ . Perino, Michael T., et al. “Links between adolescent bullying and neural activation to viewing social exclusion.” Cognitive, Affective, & Behavioral Neuroscience , vol. 19, no. 6, 10 July 2019, pp. 1467–1478, https://doi.org/10.3758/s13415-019-00739-7 . Project Gallery

Explaining The Pain Gate Theory Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Gatekeepers of pain: how your body decides what hurts Last updated: 18/09/25, 08:40 Published: 18/09/25, 07:00 Explaining The Pain Gate Theory Pain is an unpleasant bodily sensation that’s usually linked to actual or potential tissue damage. It often acts as the body’s warning system, protecting us from further harm. Now picture this: you hit your leg, and it hurts—but then you instinctively start rubbing it, and the pain begins to ease. Why does that happen? That’s where the Pain Gate Theory (also known as The Gate Theory of Pain, or The Gate Control Theory of Pain) comes in. It’s one of the most fascinating ideas in pain science because it explains how pain isn’t just about injury— it’s also about how our nervous system processes it. Pain can vary greatly between individuals and even in the same person under different circumstances. This variation is due to the fact that pain is not just a physical experience, but also influenced by emotions, attention, and context. The Pain Gate Theory was first coined in 1965 by Ronald Melzack and Patrick Wall to explain this phenomenon. It states that a stimulus must travel through the substantia gelatinosa in the dorsal horn of the spinal cord, the transmission cells and the fibres in the dorsal column in order to have an effect. The substantia gelatinosa acts as a ‘gate’, mediating which signals are able to pass through the nervous system to the brain. As to whether the gate closes is influenced by an array of factors. How does it work? The below figure depicts the relationships in The Pain Gate Theory. The gate mechanism is influenced by the activity of the larger diameter fibres (A-beta) which usually inhibit transmission and the small diameter fibres (A-delta and C) which increase transmission. Take our analogy from earlier about rubbing your leg: when you do this, the large fibres carrying non painful stimuli like touch and pressure are activated. This causes the gate to be ‘closed’ which blocks the pain signals being transmitted by the small fibres. This concept is so interesting as it opens doors to viewing pain holistically; pain is influenced by touch, thoughts and emotions, which explains why you may not notice pain as much when your super excited about something or why placebos have been proven to work in some cases. In a clinical sphere, this theory has opened the door to many pain management techniques, for example Transcutaneous Electrical Nerve Stimulation (TENS), which selectively stimulates A-beta fibres leading to a consequential inhibition in A-delta and C fibres, preventing pain-related signals reaching the brain. It also has been utilised in physiotherapy, labour and chronic pain treatments. One main limitation of this model is its inability to explain certain types of pain like phantom limb since it relies on the assumption that pain requires an input from a limb to the spinal cord . This has led to the development of more advanced models like the neuromatrix model which acknowledges the fact that the brain can create pain on its own. In conclusion, the bottom line is that The Pain Gate Theory was groundbreaking in our understanding of how pain works. Understanding pain as a brain-and-body experience opens the door to innovative treatments that may one day make pain more manageable, or even preventable. Written by Blessing Amo-Konadu Related articles: Ibuprofen / Anthrax toxin to treat pain REFERENCES Cho, In-Chang, and Seung Ki Min. “Proposed New Pathophysiology of Chronic Prostatitis/Chronic Pelvic Pain Syndrome.” Urogenital Tract Infection , vol. 10, no. 2, 2015, p. 92, https://doi.org/10.14777/uti.2015.10.2.92 . Accessed 29 June 2020. Merrick, Mark. “Gate Control Theory - an Overview | ScienceDirect Topics.” Sciencedirect.com , 2012, www.sciencedirect.com/topics/medicine-and-dentistry/gate-control-theory . Tashani, O, and M Johnson. “Transcutaneous Electrical Nerve Stimulation (TENS). A Possible Aid for Pain Relief in Developing Countries?” Libyan Journal of Medicine , vol. 4, no. 2, 10 Dec. 2008, pp. 77–83, www.ncbi.nlm.nih.gov/pmc/articles/PMC3066716/pdf/LJM-4-062.pdf , https://doi.org/10.4176/090119 . The British Pain Society. “What Is Pain?” Britishpainsociety.org , July 2020, www.britishpainsociety.org/about/what-is-pain/ . Trachsel, Lindsay A., et al. “Pain Theory.” PubMed , StatPearls Publishing, 17 Apr. 2023, www.ncbi.nlm.nih.gov/books/NBK545194/ Project Gallery

Its toxicodynamics, and balancing benefits and risks Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Exploring Ibuprofen 05/03/26, 15:06 Last updated: Published: 17/01/24, 01:28 Its toxicodynamics, and balancing benefits and risks What is Ibuprofen? Ibuprofen is a standard over-the-counter medicine which can be bought from supermarkets and pharmacies. It is primarily used for pain relief, such as back pain, period pain, toothaches, etc. It can also be used for arthritis pain and inflammation. It is available in various forms, including tablets, capsules, gels, and sprays for the skin. The Toxicodynamics of Ibuprofen Toxicodynamics refers to the biological effects of a substance after exposure to it. Scientists look at the mechanisms by which the substance produces toxic effects and the target organs or tissues it affects. Ibuprofen works by stopping the enzymes that synthesise prostaglandins, which are a group of lipid molecules that cause inflammation, including symptoms like redness, heat, swelling and pain. Therefore, after the action of Ibuprofen, inflammatory responses and pain are reduced. Ibuprofen targets organs and tissues, including the gastrointestinal tract, the kidneys, the central nervous system, blood and more. Balancing the Benefits and Risks Ibuprofen’s method of action means it is a safe and effective pain relief medication for most people. It is also easily accessible and easy to use. However, it is able to affect the target organs and tissues negatively and, therefore, can have serious side effects, especially if taken for an extended period of time and/or in high doses. They include heartburn, abdominal pain, kidney damage (especially for people who already have kidney problems), low blood count and more. Therefore, it is important to use Ibuprofen responsibly. This can be done by understanding and being well-informed about its effects on the body, particularly its impact on organs and tissues. With caution and proper use, the side effects can be minimised. One of the easiest ways to lessen side effects is by taking the medication with food. Additionally, patients should take the lowest effective dose for the shortest possible time. If patients have a history of stomach problems, avoiding Ibuprofen and using alternatives is the best solution. Patients can also talk to their GP if they are concerned about the side effects and report any suspected side effects using the Yellow Card safety scheme on the NHS website. Written by Naoshin Haque Related articles: Synthesis of ibuprofen / Anthrax toxin / The Pain Gate Theory Project Gallery

Simplifying light: photons, wave-particle duality and the Observer Effect Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Light: one of the biggest mysteries in physics Last updated: 20/10/25, 14:28 Published: 23/10/25, 07:00 Simplifying light: photons, wave-particle duality and the Observer Effect Light is one of those few topics where physicists have to say, ‘We don’t yet know why it is the way it is, we just know that it is that way.’ Let’s start simple. Question 1: What is light? When we think of light, we automatically think of visible light- what we can see with our eyes. But that is only 0.0035% of the total light, or electromagnetic, spectrum. The rest of the spectrum includes non-visible light, such as infrared radiation (what we feel as heat), x-rays (what the medical field’s X-ray machine uses to capture images of bones) or ultraviolet radiation (what causes sunburn). Every kind of light is made up of photons. They are tiny little pockets of energy that travel across space at 3 x 10 8 meters/second at different wavelengths and frequencies. Imagine someone tosses you a tennis ball, but instead of it travelling straight towards you, it oscillates up and down in a wave pattern as it travels. If you take a measurement from peak to peak, this distance is called a wavelength. The tennis ball can move up and down in the wave pattern at different speeds. This speed is called the frequency. Photons can travel at different wavelengths and different frequencies depending on where it originated. The unique wavelength and frequency pair of each photon determines what kind of light it is- where it falls on the electromagnetic spectrum. For example, photons with much shorter wavelengths and therefore much higher frequencies fall towards the right-hand side of the spectrum and are likely gamma-rays or x-rays. On the other hand, photons with much longer wavelengths and much lower frequencies are on the left-hand side, meaning the photons are probably radio waves or microwaves. So far, so good. All of this makes sense, and physicists are fairly confident in this information. So, what’s the problem? Question 2: Why is light so problematic? The trouble with light is its behaviour. Remember those little pockets of energy that move up and down in a wave pattern? Well, that’s not exactly what happens. Light has a property that physicists call ‘wave-particle duality’, which is a fancy term for meaning that sometimes light behaves like a particle (photons) and other times it behaves like a wave. When it behaves as a wave, we get the electromagnetic spectrum. As mentioned above, the wave can have different peak-to-peak lengths and travelling speeds that we read as different types of light across the spectrum. But when the photon behaves as a particle, we get this tiny pocket of energy rocketing across the cosmos. It is the fastest thing in the known universe. To understand the difference a little bit better, imagine you put the tennis ball in one of those pitching machines used for baseball players to practice their swing. It shoots the ball straight out of the front in a direct line and incredibly fast. This is light acting like a photon particle. Now, imagine you and a friend have a rope and each of you are holding on to either end. Your friend starts swinging their end up and down creating waves that travel down the rope towards you. The faster your friend swings their end, the faster the waves travel and the smaller the peak-to-peak distances (wavelengths) of the waves get, and vice versa if your friend slowly swings their end. This is light acting like a wave. The tricky bit is that physicists don’t know why the same pocket of energy can act like a photon particle in one instance, yet like a wave in another! The famous Double-Slit Experiment performed by Thomas Young in 1801 demonstrated this behaviour. Since then, the physics sub-field of quantum mechanics has developed and physicists now think that this behaviour is because of what they call the ‘Observer Effect’, which means that particles behave differently depending on whether or not they are observed. How does the particle know when it is being observed? Well, that is still a mystery to all. Written by Amber Elinsky Related articles: Laser Interferometric Gravitational-wave Observatory (LIGO) / Dark Energy Spectroscopic Instrument (DESI) REFERENCES Wavelength/Frequency Image ref: BYJU’s educational tech company Electromagnetic Image ref: Space.com Baclawski, Kenneth. (2018). The Observer Effect. 83-89. 10.1109/COGSIMA.2018.8423983. Project Gallery

Research shows that insomnia does have a hereditary side Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Does insomnia run in families? Here's what genetics tells us Last updated: 10/07/25, 18:25 Published: 10/07/25, 18:11 Research shows that insomnia does have a hereditary side Have you ever noticed restless nights affecting more than one relative? Maybe your sister tosses and turns, or your brother wakes up before dawn, wide awake and anxious. It might feel like poor sleep is passed down from parents to kids, and science suggests that feeling isn’t just in your head. In one study, nearly 40% of people with insomnia had a close family member with it, compared to 29% of those without; making them 1.57 times more likely to share the struggle. So is that inherited, or just a string of bad luck? Here’s what science has to say. Your DNA can affect sleep Research shows that insomnia does have a hereditary side. If someone in your family, say a parent, sibling or even a grandparent, struggles night after night, you’re more likely to face similar problems. That doesn’t guarantee you’ll wake up at 3 a.m. every night, but it does raise your baseline risk: studies estimate that around one-third of insomnia liability is genetic. In practical terms, inheriting certain gene variants can make the brain’s sleep-promoting signals weaker or the wake-promoting signals stronger. Think of those genes as nudging you toward more restless nights rather than pushing you entirely into insomnia. So if genes only lay the groundwork, what else determines whether someone actually stays awake counting sheep? That’s where life’s daily stresses come into play. How genes shape your sleep Scientists have identified a handful of genes that guide our body’s natural clock. Our circadian rhythm influences how deeply and how long we sleep. For instance, variants in the PER3 or CLOCK genes can shift your internal timing. This makes it harder to feel sleepy at a conventional hour. Picture the circadian clock as an orchestra conductor: if the conductor’s timing fluctuates, the entire performance, your sleep cycle, can fall out of sync. Other inherited factors affect the brain’s “volume knobs” for alertness. Certain gene differences can heighten sensitivity to minor disturbances; like a creaky floorboard or an ambulance siren, so that you jitter awake even when there’s no real threat. Over time, those tiny awakenings add up, preventing you from reaching the deep, restorative stages of sleep. Yet, these genes don’t act in isolation. The brain remains remarkably adaptable through epigenetic changes; chemical tags that turn genes on or off. Experiences such as stress, illness, or a drastically changed schedule can strengthen or weaken those genetic susceptibilities. Sleep isn’t just genetic; here’s why Even if you inherit gene variants linked to insomnia, your environment and habits often decide the end result. High-pressure jobs, financial worries, or family conflicts can ignite sleep troubles in someone without a family history of insomnia. Conversely, someone with a strong genetic vulnerability might sleep soundly if life stays relatively stress-free and routines remain consistent. Everyday choices, like scrolling through social media until the last minute, drinking coffee late afternoon, or keeping wildly shifting bedtimes, further fuel the problem. For example, evening exposure to bright screens suppresses melatonin, the hormone that signals your brain it’s time to sleep. That means even if your “insomnia genes” are mild, you’re still creating obstacles to a good night’s rest. On the other hand, regular exercise (aim for at least 30 minutes most days), a balanced diet, and a calm, screen-free wind-down routine signal the brain that it’s safe to switch off. Over months, those good habits can overwrite the nudge from your genes, steering you towards deep, uninterrupted rest. Can you change your genetic destiny? Knowing that insomnia has a genetic component can feel validating. It clarifies that tossing and turning isn’t simply an unexplained routine. That awareness reduces shame and makes it easier to adopt practical solutions. If you suspect poor sleep runs in your family, watch for early warning signs: difficulty falling asleep, waking often, or waking too early. Catching these patterns early means you can experiment with sleep hygiene tweaks before the problem becomes chronic. Actionable steps include setting a consistent bedtime, dimming lights an hour before sleep, avoiding caffeine after mid-afternoon, and practising relaxation techniques, such as deep breathing or progressive muscle relaxation. If these changes don’t help, cognitive behavioural therapy for insomnia (CBT-I) targets both the thoughts and behaviours that perpetuate sleeplessness, effectively retraining the brain’s response to the bedroom. Those inherited sleep tendencies might suggest insomnia is written in your DNA; but by keeping a consistent bedtime, cutting down on late-night screens and being kind to yourself, you can rewrite that genetic script and finally enjoy the deep rest you’ve earned. Written by Rand Alanazi Related articles: Does anxiety run in families? / Link between sleep and memory loss / The chronotypes REFERENCES Beaulieu-Bonneau S, LeBlanc M, Mérette C, Dauvilliers Y, Morin CM. Family History of Insomnia in a Population-Based Sample. Sleep. 2007 Dec;30(12):1739–45. Pacheco D. Is Insomnia Genetic? [Internet]. Sleep Foundation. 2021. Available from: https://www.sleepfoundation.org/insomnia/is-insomnia-genetic PER3 [Internet]. Wikipedia. 2023. Available from: https://en.wikipedia.org/wiki/PER3 Dashti HS, Jones SE, Wood AR, Lane JM, van Hees VT, Wang H, et al. Genome-wide association study identifies genetic loci for self-reported habitual sleep duration supported by accelerometer-derived estimates. Nature Communications [Internet]. 2019 Mar 7;10(1):1–12. Available from: https://www.nature.com/articles/s41467-019-08917-4 Halperin D. Environmental noise and sleep disturbances: A threat to health? Sleep Science [Internet]. 2014 Dec;7(4):209–12. Available from: https://www.sciencedirect.com/science/article/pii/S1984006314000601 www.ushealthconnect.com H. Unraveling the Impact of Environmental Factors on Sleep Quality and Parkinson Disease [Internet]. Practicalneurology.com . 2025. Available from: https://practicalneurology.com/diseases-diagnoses/movement-disorders/unraveling-the-impact-of-environmental-factors-on-sleep-quality-and-parkinson-disease/32197/ Levenson JC, Kay DB, Buysse DJ. The Pathophysiology of Insomnia. Chest [Internet]. 2015 Apr;147(4):1179–92. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4388122/ Spielman AJ, Caruso LS, Glovinsky PB. A Behavioral Perspective on Insomnia Treatment. Psychiatric Clinics of North America [Internet]. 1987 Dec 1;10(4):541–53. Available from: https://www.sciencedirect.com/science/article/pii/S0193953X1830532X the I. amBX [Internet]. amBX. 2020 [cited 2025 Jun 6]. Available from: https://www.ambx.com/news/what-is-the-natural-circadian-rhythm Hassell K, Reiter RJ, Robertson NJ. MELATONIN AND ITS ROLE IN NEURODEVELOPMENT DURING THE PERINATAL PERIOD: A REVIEW. Fetal and Maternal Medicine Review. 2013 May 1;24(2):76–107. Wang J, Liu J, Xie H, Gao X. Effects of Work Stress and Period3 Gene Polymorphism and Their Interaction on Sleep Quality of Non-Manual Workers in Xinjiang, China: A Cross-Sectional Study. International Journal of Environmental Research and Public Health. 2022 Jun 3;19(11):6843–3. Project Gallery